Sorry, that's the best title I could come up with. LOMAD. Liter of Milk a Day. Have you done it? Did your BF% increase, stay the same.... OR did it drop? GOMAD. Gallon of Milk a Day Did you do it without puking? Photos would be a great help! (not of the puking-- of your body changes!! sickos)
Anyone got any insight/ knowledge on techniques and ways in which to learn how to cope with daily stresses/anxieties? I tend to get anxiety issues a lot, sometimes to the point which I get mild chest discomfort and palpitations. I think cutting out caffeine (2 large black Americano's the equivalent to 4 shots and 4 cups gr...