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I'm MAD at LOMAD!!

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Sorry, that's the best title I could come up with. LOMAD. Liter of Milk a Day. Have you done it? Did your BF% increase, stay the same.... OR did it drop? GOMAD. Gallon of Milk a Day Did you do it without puking? Photos would be a great help! (not of the puking-- of your body changes!! sickos)

Easing Stress and Anxiety?

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Anyone got any insight/ knowledge on techniques and ways in which to learn how to cope with daily stresses/anxieties? I tend to get anxiety issues a lot, sometimes to the point which I get mild chest discomfort and palpitations. I think cutting out caffeine (2 large black Americano's the equivalent to 4 shots and 4 cups gr...
This was originally posted on enthusio.com

Best way to open guard in bjj?

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I am white belt and struggle with this a lot? I have no problem staying safe in guard, but opening and passing it are not my stronger points? Please help out with some cool tips.
This was originally posted on appsmonkey.com

What are some good apps for the blind & visually impaired?

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Which apps work well for someone with poor eyesight? I bought an iPad for my father and many of the apps I have downloaded for him don't work very well with VoiceOver. Can you recommend some news, sports, travel, and entertainment apps that work well with VoiceOver?