Worrying

Worrying forum

Do you need to do the "Damage Control" indications on Cheat Day?

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Hello, In the first Chapter, under "Rapid Fat Loss" Tim doesn't tell you to read the "Damage Control" chapter. So I thought that there was no need to follow them on my weekly cheat day. Is it really necessary?

Monkey's Cheat Day Reminder...

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Some little monkeys wanted to give you some Cheat day reminders (Only applicable to full Dieters Gone Wild Day) After you wake up... and brush your teeth: take a cold shower: Dry off and get dressed: scramble some eggs (with in 30 minutes of waking): just a little bit later, remember your grapefruit juice: and if y...

Having a rough time sticking to the SCD?

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This is my second time around, the first time seemed like cake compared to this time. I have tried over and over and can't seem to stick to it for very long. It's very discouraging, I know it's ultimately up to ME to make the change....but for people who have struggled then eventually stuck to it, what made the difference?? ...

How can I make lentils taste better?

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I bought black lentils from Whole Foods this week and I have to put a quarter cup of sugar free salsa to my half a cup of lentils to get them down. Any other good ideas? Thanks.

What should one expect?

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Hello I'm GravyDavey and I have been on the SCD for 1 week as of tomorrow. I had a cheat day yesterday but didn't overdo it too much, I think. I have at least 60 lbs to lose and am wondering what a good weekly loss would be? Regards DD