worrying

Hello In the first Chapter under "Rapid Fat Loss" Tim doesn't tell you to read the "Damage Control" chapter. So I thought that there was no need to follow them on my weekly cheat day. Is it really necessary?

Some little monkeys wanted to give you some Cheat day reminders Only applicable to full Dieters Gone Wild Day After you wake up... and brush your teeth take a cold shower Dry off and get dressed scramble some eggs with in 30 minutes of waking just a little bit later remember your grapefruit juice and if y...

This is my second time around the first time seemed like cake compared to this time. I have tried over and over and can't seem to stick to it for very long. It's very discouraging I know it's ultimately up to ME to make the change....but for people who have struggled then eventually stuck to it what made the difference?? ...

I bought black lentils from Whole Foods this week and I have to put a quarter cup of sugar free salsa to my half a cup of lentils to get them down. Any other good ideas? Thanks.

Hello I'm GravyDavey and I have been on the SCD for 1 week as of tomorrow. I had a cheat day yesterday but didn't overdo it too much I think. I have at least 60 lbs to lose and am wondering what a good weekly loss would be? Regards DD