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Henry Chical replied to Carp's question:

How do you schedule Occam's, Kettlebells, and abs workouts?

Mondays: Myotatic Crunch, Cat vomit, Kettlebell swings Wednesdays: Chest press, Lar Pull down , leg press, seated row and overhead press(as per www.4hourlife.com) Fridays: Myotatic Crunch, Cat vom...

5 days ago
Tom McGinn asked a question:

Does anyone know if there's a reference list for the 4-hour body?

I was thinking about the book the other day and realised that I’d never actually investigated the research side of Tim’s book. I’ve seen results from following the techniques des...

7 days ago
Dvir Oren asked a question:

21yo gaining fat on 2500 cal/day - Advice

Hi! I’m a 21 year old entrepreneur from bangkok. I sit all day on my ass and occasionally do kettlebells and pull ups. I weight 75kg and am 6’3 or 190 cm tall, pretty skinny. I goo...

8 days ago
Michael James replied to Tony Bittick's question:

Eating and Cheating on Type 2 Diabetes

Not diabetic by any means, but I have noticed a great deal of crossover between the slow carb diet and the food/science listed on this fb page: https://www.facebook.com/optimisingnutrition Ther...

9 days ago

test out which cheat-day exercises work for you. after trying all of them and eating equivalent amounts on another cheat day without the exercises...

9 days ago

Thank you so much for responding! I appreciate the info!

11 days ago
Pierrebuz replied to Megan Tenney's question:

Exercises on Non-Cheat Days

While exercising any time of the week is good for you, the air squats and high intensity interval training (HIIT) recommended is specific to cheat day. The effects of this HIIT are intended to re-...

11 days ago

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11 days ago
Exspouse Spells replied to Tony Bittick's question:

Eating and Cheating on Type 2 Diabetes

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11 days ago
Tony Bittick asked a question:

Eating and Cheating on Type 2 Diabetes

Having recently been diagnosed as a Type 2 Diabetic, I would like to hear more from peopple in similar situations. How they handle the program and especially cheat days. My family and I started ...

12 days ago
Megan Tenney asked a question:

Exercises on Non-Cheat Days

Hi all, I can’t seem to find this answer anywhere. The exercises that are outlined for cheat day (the quick set of air squats before a meal, for example)- are those supposed to be done every...

12 days ago

Just tried this now(i even just used raw cauliflower) and it turned out very good. Thanks for the tip;)

17 days ago
19 days ago

I also would say focus on fat loss and not weight loss. I found the first few weeks on the diet I gained muscle and my body composition changed dra...

20 days ago
Sonic Debate replied to locarb4health's question:

Women and the 4 Hour Body

I am a 42 year old woman and had brilliant success with 4HB in 2013 and lost a total of 14kg on it effortlessly at a rate of 0.8kg per week. I stopped due to a crisis and didn’t go back on i...

20 days ago
Jason Rotramel commented on G G's reply:

Thank you , I'm ok with slow grind , the gym is already a ritual , and honestly I hate the scale anyways and would much rather be tracking my measu...

24 days ago
G G replied to orezscu86's question:

Experimentation with Cheese

Dr. Davis (author of Wheat Belly) has been called out for a writing a book based on 60’s and 70’s food science. There is more holes in his book than the cheese you crave. If you are ...

24 days ago
G G replied to Jason Rotramel's question:

Week 1 results , gained 1 LB lost .5 inch on waist

Congrats on week 1, I should just stop here as it’s ONLY WEEK ONE! Commit to a T as you say for at least 4-6 weeks. Do all your measurements before cheat day starts, get up, pee, then hit th...

24 days ago
Jason Rotramel asked a question:

What time ???

when should i be logging weight ? night time daytime ? before or after meals ? same with measurements , what is the recomendation with salt and oil ? ive been following diet , 30/30 , cold showers...

25 days ago
Jason Rotramel asked a question:

Week 2 and barely loosing

what day and what time do you weigh & measure ? i havent lost my faith , i dont cheat , i eat my beans, 30/30 and 1gallon water daily i also work out at the gym 3 days a week full body exer...

25 days ago

My reading is that any processed soy products are out. Edamame would not be processed as it is the whole bean, so I think it is okay.

25 days ago
25 days ago
25 days ago
Jason Rotramel asked a question:

Week 1 results , gained 1 LB lost .5 inch on waist

ive been following diet recomendations to a T!! week one has got me down a little im 6’4” 189 pounds .(trying to drop 20lbs) i do the showers , the 30/30 and cheat on my fatterday i st...

26 days ago

Yogurt is a dairy so I think that would be a no even though the Greek variety is high in protein and lower sugar than non-Greek. Yogurt also is go...

27 days ago

Yes, please! Can I continue with my love of olives or do I have to regulate them to cheat days?

27 days ago

^It doesn't show up as impacting insulin, but aspartame is to be avoided. Stevia was the only one the book says you can use, if needed.

27 days ago

I had the same thought about tomatoes and peas. Peas are on the list of "pick one thing from each of these categories" and it doesn't sa...

27 days ago

How long did you stay with the plan and how did you do? I'm starting tomorrow and your starting measurements are the closest to mine.

27 days ago
Marty Kendall replied to orezscu86's question:

Experimentation with Cheese

Based on the latest food insulin index data it appears that insulinogenic effects of dairy products, along with other foods, are largely explained by their carb, protein and fibre content. See ana...

29 days ago
Aku Meyers commented on G G's reply:

Thanks, unfortunately beans and nuts for breakfast don't sit well with me but the protein shake is working. I'm defnitely not skipping the fats b...

30 days ago
G G replied to Aku Meyers's question:

Vegan Slow Carb Diet for average weight female

I can imagine this would be a hard protocol to follow being such a stricty vegan. 1 cup of black beans is about 13 G of protien, 230 - cals, 42 carbs. 1 cup of almonds 540 ish cals, 19 g of carb...

31 days ago
Aku Meyers asked a question:

Vegan Slow Carb Diet for average weight female

I’m at a healthy weight and fairly muscular/active. I’m also a fairly strict whole foods vegan, making exceptions only when I go out to eat. I just started the slow carb diet and for t...

32 days ago

Thanks Chase! That's just what I needed to hear! : )

35 days ago
Michael James shared a tip:

4 things you learn about long term weight loss

Found this from Facebook this morning. Number 3 was the most spot on for me. http://vitals.lifehacker.com/four-things-nobody-tells-you-about-suc…

35 days ago
Michael James replied to Dor Schneider Cavalero's question:

PAGG. Urgent, heading back to my military base tomorrow.

VitaminShoppe.com will have all of them. I’d also recommend getting some Yerba mate tea from Amazon. That seemed to be more helpful than the PAGG. Also, good luck Finding garlic that̵...

35 days ago
G G commented on Michael James's reply:

Micheal - excellent point on the lower BF levels & fibre. I was the king of the stalls and it drove me mental. But I did a ton of research on ...

36 days ago
G G commented on G G's reply:

Ok so the protein sources are good, your fats are great and people carrying more body fat can eat more fats. If you are getting close to goal weig...

36 days ago
Michael James replied to Pooja CL's question:

Gaining weight not losing??

Currently in the same boat as you are. Started about the same time, and did have a few “cheat weeks” in 2014. And, have stalled out several times. Here are the two things that I...

36 days ago
Pooja CL commented on G G's reply:

Hi G G.. Protein sources are usually chicken, turkey, and fish.. only occasionally I supplement with a protein shake or bar (Quest) but it's rare t...

39 days ago
G G replied to Pooja CL's question:

Gaining weight not losing??

Perhaps get your Thyroid checked? What are your protein sources like? Looks like you track your food, you using MFP? What do your carb and fat counts look like daily if your eating 100g of prote...

40 days ago
Dor Schneider Cavalero asked a question:

PAGG. Urgent, heading back to my military base tomorrow.

Hi guys. Iv’e purchased the 4 hour body book abot yesterday, and just maaged to finish the first chapter about loosing weight and i’m looking to aplly the PAGG formula. Iv’e clic...

42 days ago
43 days ago
Sean Watts replied to Corrie R's question:

Question about fatty meats

I have not restricted any meats. I eat legs and thighs with the skin. Bisen, Ribeyes, and all kinds of pork. I am way more strict about carbs and sugars. The first 2 weeks I lost 9 pounds. Since, ...

43 days ago
Pooja CL asked a question:

Gaining weight not losing??

Hi, Apologies in advance for this bit of a long post… I’ve been doing 4HB since 2013 and had a lot of success with it. As of December 2014, I weighed 117 and my measurements were 3...

43 days ago