4 Hour Body News

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Josette.Massillon was recruited into 4 Hour People by ceco!

Give a warm welcome to Josette.Massillon!

8 hours ago
Josette.Massillon blogged:

Lady Boss does it in 4 hours

Wife, mother, business woman.

8 hours ago
ALISHA.SOARES blogged:

4HB Newbie!

I'm new to the 4HB and looking for some guidance!

8 hours ago
ALISHA.SOARES was recruited into 4 Hour People by ceco!

Give a warm welcome to ALISHA.SOARES!

8 hours ago
ALISHA.SOARES asked a question:

HELP!!! Alcohol on Cheat Days?!

Hi, I have been following the 4-Hour Body for 5 days now. My first cheat day will be this Saturday. I was wondering how much it would set me back if I decided to go out with friends Saturday nig...

8 hours ago
Don.Haynes was recruited into 4 Hour People by ceco!

Give a warm welcome to Don.Haynes!

1 day ago
Don.Haynes blogged:

Going to try this again.

I'm a thirty year old man who is ready to go slow carb again. I did it back in 2011 and lost 30lbs, but have managed to pack 50 lbs back on. I feel like hell most of the time, and with my medica...

1 day ago
G G replied to Claire Smith's question:

Calories...cant get enough in me!

It will be very hard for you to get over 1500 cals with SCD with just veg, legumes and fish. You could add another meal and double up on yoru protien sources at certain meals.

1 day ago

it's the low lactose content. Your body treats it differently than milk

1 day ago
Evan Matthews replied to rafaeld's question:

Slow-carb foods allowed / not allowed

Is Black Rice allowed? I know white and brown aren’t, but what about black? It’s a slow-digesting carb itself, no sugar, full of antioxidants, but I can’t find anything about i...

1 day ago
Evan Matthews replied to rafaeld's question:

Slow-carb foods allowed / not allowed

Is Black Rice allowed? I know white and brown aren’t, but what about black? It’s a slow-digesting carb itself, no sugar, full of antioxidants, but I can’t find anything about i...

1 day ago
Claire Smith replied to Mike Baker's question:

Supplements

I have taken charcoal tablets to help with the windy pops ;-)

2 days ago
Claire Smith asked a question:

Calories...cant get enough in me!

I am a vegetarian, but I eat tuna and salmon. I really struggle GettIng over 1500 calories in a day because I feel so full! Any tips guys? Otherwise I am loving the 4hb so far. I am not weighing...

2 days ago
Patricia Ringer-Horn replied to Malcolm Coates's question:

PAGG Stack

It could be due to the diet itself but 140/90 is at least border line hypertension. I’m no doctor of course but 124/66 is in the normal range. Athletes probaby run lower. I’m not sure...

2 days ago

I lost 8 lbs in a week but looking at your log I don't see that you're having a cup of beans with your meals. And yes try to get your 30 in 30. 3...

2 days ago
G G replied to Dave Jolley's question:

Day 6; only lost 0.8 lbs so far...

Not sure what you expect after 6 days but report back in 6-8 weeks of FULL adhearance and post results, I am more than certain they will be a lot different. Looking at your MFP log, I see your s...

2 days ago
Mike Baker asked a question:

Supplements

Do you need to take supplements with this program? if so what do people recommend

3 days ago
Dave Jolley asked a question:

Adjusting calories

I know that Mr. Ferris says that counting calories isnt part of this eating style, but do you? If you arent meeting your Fat loss goals, do you adjust your calories down? what has been your me...

4 days ago
Dave Jolley asked a question:

Day 6; only lost 0.8 lbs so far...

Well, I thought the fat loss would substantially more dramatic than this. I’ve been nearly (nearly) perfect with my adherence, and have lost less than a pound in 6 days. is a slow loss the...

4 days ago
Patricia Ringer-Horn replied to Kimberly Tillman's question:

1week out AGAIN

I suppose you can post it here. I haven’t found any other place. If you have please let me know. I started August 31, weighed 220 lbs. Today, 2 wks in I’m at 212. 5’4”, ...

6 days ago
csnewdayyesterday replied to LoLo's question:

Do you have any fast food Slow Carb solutions?

A great option (and cheap during lunch hours) are any of the chain buffet places. If you are drinking water you can make it out of there for less then six bucks at Ryan’s or Home Style. Thei...

6 days ago

A great option (and cheap during lunch hours) are any of the chain buffet places. If you are drinking water you can make it out of there for less t...

6 days ago
Tanner Hoplock replied to Daina B Smith's question:

I am willing to lose weight

As a general rule do the complete exact opposite of what Dr. Oz says. He’s a liar and just uses his show for a marketing tool. There is no holy grail for weight loss except diet and exercise...

6 days ago
csnewdayyesterday replied to Leigh Penzhorn's question:

Please urgently help...cheat day problems!!

Personally I found that 2-3 times my weekly cals made for the optimal cheat day load. I don’t worry about going over it but I don’t try to. So my weekday fuelings amount to 1500ish cal...

7 days ago
G G commented on G G's reply:

Part of using my fitness pal was for you to punch in your bean consumption and see what your carb counts are sitting at. See how you feel dropping ...

7 days ago
Daina B Smith asked a question:

I am willing to lose weight

i am willing to lose my weight fast and I saw Dr. Oz show in which he recommended Garcinia Cambogia as the holy grail of weight lose and I saw some great information on a website http://ozgarcinia...

7 days ago
HanibalLuis replied to Kishan Kumar's question:

Acceptable Snacks in 4HB regimen

For a fellow Eagles fan, I have to reply. As some have mentioned already, if you hit 30 grams of protein and enough beans and /or cruciferous veggies, your hunger will be under better control. Bef...

7 days ago

OK. Any advice on the portions of beans?

9 days ago
G G replied to Andrew Markovich's question:

bean portions

Andrew, get my fitness pal and track your food for a week including cheat day. It might be quite eye opening as to your carb, fats and protein and overall caloric intake. Now the best part of SC...

9 days ago

Oh and one more thing, I’ve been going to the gym now for about 4 months pretty hard, I’ve put muscle on so I think Ibe lost more than...

9 days ago

Been on this about 8 weeks now, I’ve only lost about 13 pounds. Recently I’ve been laid off so I’m waking up later and not getti...

9 days ago
Andrew Markovich asked a question:

bean portions

So I’ve been reading that you should be eating no less than 1 cup to 1.5 cups of beans a day. Do they mean raw or boiled? I find about 1/4 cup boils to 1 cup.. just a little confused. Thanks...

9 days ago

So does he mean less than a cup to 1.5 cups of legumes a day, cooked or raw? Because about 1/4 cup raw boils to about a cup... that's where I'm a l...

9 days ago
G G replied to Shane Howard's question:

2nd try and Slow Carb, and am down almost 50lbs in 9 weeks

Shane, congrats on jumping back on and with determination and the right mind set. When I started tracking my foods on myfitnesspal just out of curiousity more than anything I realized that calori...

9 days ago
Jim Cristofori replied to Justin Funk's question:

Jorge's Skinny Muffins

50 seconds in the microwave! This is a quick and easy to make snack. I cut back on the cinnamon to about 1 tsp and I dont use Stevia. I don’t feel it’s needed since I use some grass ...

9 days ago
Shane Howard asked a question:

2nd try and Slow Carb, and am down almost 50lbs in 9 weeks

I hope all of you ware well. This is my second go round on Slow Carb and its working as usual. I am down from 320 and should be close if not past 270 on next saturdays cheat day weigh in. I am lea...

10 days ago
G G replied to Babetravelling's question:

slow carb diet is only water weight loss

110 lbs of “water” lost here in a year and a half and not a lb gained back in 5 months. What ever works for an individual is what they should be doing, no right or wrong answer aside f...

12 days ago
Babetravelling asked a question:

slow carb diet is only water weight loss

http://www.phlaunt.com/lowcarb/19058097.php This is an article about low cabs diet and its saying we just lose water weight on the first weeks or so. It also states that weight goes back with ven...

12 days ago
G G replied to kjmc12's question:

Grams / Meal Ratio

There is no ratios to follow other than 30 gram of protein for breakfast and at least 20 per on your other meals, non starchy veggies and bean/legumes. There is no need to portion size as this is...

13 days ago
G G replied to Eric I's tip:

Checking in after over 2 years in - Down 120lbs

Awesome man and congrats. As a fellow 100 pounder down.. I have loved everyone of those good news points.

13 days ago
G G replied to David Arce's question:

Crossfit Slow Carber

You will have to find a way to up your carbs. You could consider having a 4th meal on workout days with more carbs (beans) on those days. Keep protein high (1 g/lbs of body weight or if overweig...

13 days ago
Eric I commented on 4HourBod's reply:

To add a point about tomatoes, be advised that certain varieties of tomatoes contain a lot more sugar. Most notably, Sun Dried Tomatoes. While 100 ...

13 days ago
Eric I shared a tip:

Checking in after over 2 years in - Down 120lbs

I haven’t been overly strict about my diet for a while. I hit my one year goal of 100lbs just a month late. Still, having accumulated a wealth of knowledge about proper diet, helps me make b...

13 days ago