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Jason Rotramel commented on G G's reply:

Thank you , I'm ok with slow grind , the gym is already a ritual , and honestly I hate the scale anyways and would much rather be tracking my measu...

4 days ago
G G replied to orezscu86's question:

Experimentation with Cheese

Dr. Davis (author of Wheat Belly) has been called out for a writing a book based on 60’s and 70’s food science. There is more holes in his book than the cheese you crave. If you are ...

4 days ago
G G replied to Jason Rotramel's question:

Week 1 results , gained 1 LB lost .5 inch on waist

Congrats on week 1, I should just stop here as it’s ONLY WEEK ONE! Commit to a T as you say for at least 4-6 weeks. Do all your measurements before cheat day starts, get up, pee, then hit th...

4 days ago
Jason Rotramel asked a question:

What time ???

when should i be logging weight ? night time daytime ? before or after meals ? same with measurements , what is the recomendation with salt and oil ? ive been following diet , 30/30 , cold showers...

5 days ago
Jason Rotramel asked a question:

Week 2 and barely loosing

what day and what time do you weigh & measure ? i havent lost my faith , i dont cheat , i eat my beans, 30/30 and 1gallon water daily i also work out at the gym 3 days a week full body exer...

5 days ago

My reading is that any processed soy products are out. Edamame would not be processed as it is the whole bean, so I think it is okay.

5 days ago
5 days ago
5 days ago
Jason Rotramel asked a question:

Week 1 results , gained 1 LB lost .5 inch on waist

ive been following diet recomendations to a T!! week one has got me down a little im 6’4” 189 pounds .(trying to drop 20lbs) i do the showers , the 30/30 and cheat on my fatterday i st...

6 days ago

Yogurt is a dairy so I think that would be a no even though the Greek variety is high in protein and lower sugar than non-Greek. Yogurt also is go...

7 days ago

Yes, please! Can I continue with my love of olives or do I have to regulate them to cheat days?

7 days ago

^It doesn't show up as impacting insulin, but aspartame is to be avoided. Stevia was the only one the book says you can use, if needed.

7 days ago

I had the same thought about tomatoes and peas. Peas are on the list of "pick one thing from each of these categories" and it doesn't sa...

7 days ago

How long did you stay with the plan and how did you do? I'm starting tomorrow and your starting measurements are the closest to mine.

7 days ago
Marty Kendall replied to orezscu86's question:

Experimentation with Cheese

Based on the latest food insulin index data it appears that insulinogenic effects of dairy products, along with other foods, are largely explained by their carb, protein and fibre content. See ana...

9 days ago
Aku Meyers commented on G G's reply:

Thanks, unfortunately beans and nuts for breakfast don't sit well with me but the protein shake is working. I'm defnitely not skipping the fats b...

10 days ago
G G replied to Aku Meyers's question:

Vegan Slow Carb Diet for average weight female

I can imagine this would be a hard protocol to follow being such a stricty vegan. 1 cup of black beans is about 13 G of protien, 230 - cals, 42 carbs. 1 cup of almonds 540 ish cals, 19 g of carb...

11 days ago
Aku Meyers asked a question:

Vegan Slow Carb Diet for average weight female

I’m at a healthy weight and fairly muscular/active. I’m also a fairly strict whole foods vegan, making exceptions only when I go out to eat. I just started the slow carb diet and for t...

12 days ago

Thanks Chase! That's just what I needed to hear! : )

15 days ago
Michael James shared a tip:

4 things you learn about long term weight loss

Found this from Facebook this morning. Number 3 was the most spot on for me. http://vitals.lifehacker.com/four-things-nobody-tells-you-about-suc…

15 days ago
Michael James replied to Dor Schneider Cavalero's question:

PAGG. Urgent, heading back to my military base tomorrow.

VitaminShoppe.com will have all of them. I’d also recommend getting some Yerba mate tea from Amazon. That seemed to be more helpful than the PAGG. Also, good luck Finding garlic that̵...

15 days ago
G G commented on Michael James's reply:

Micheal - excellent point on the lower BF levels & fibre. I was the king of the stalls and it drove me mental. But I did a ton of research on ...

16 days ago
G G commented on G G's reply:

Ok so the protein sources are good, your fats are great and people carrying more body fat can eat more fats. If you are getting close to goal weig...

16 days ago
Michael James replied to Pooja CL's question:

Gaining weight not losing??

Currently in the same boat as you are. Started about the same time, and did have a few “cheat weeks” in 2014. And, have stalled out several times. Here are the two things that I...

16 days ago
Pooja CL commented on G G's reply:

Hi G G.. Protein sources are usually chicken, turkey, and fish.. only occasionally I supplement with a protein shake or bar (Quest) but it's rare t...

19 days ago
G G replied to Pooja CL's question:

Gaining weight not losing??

Perhaps get your Thyroid checked? What are your protein sources like? Looks like you track your food, you using MFP? What do your carb and fat counts look like daily if your eating 100g of prote...

20 days ago
Dor Schneider Cavalero asked a question:

PAGG. Urgent, heading back to my military base tomorrow.

Hi guys. Iv’e purchased the 4 hour body book abot yesterday, and just maaged to finish the first chapter about loosing weight and i’m looking to aplly the PAGG formula. Iv’e clic...

22 days ago
23 days ago
Sean Watts replied to Corrie R's question:

Question about fatty meats

I have not restricted any meats. I eat legs and thighs with the skin. Bisen, Ribeyes, and all kinds of pork. I am way more strict about carbs and sugars. The first 2 weeks I lost 9 pounds. Since, ...

23 days ago
Pooja CL asked a question:

Gaining weight not losing??

Hi, Apologies in advance for this bit of a long post… I’ve been doing 4HB since 2013 and had a lot of success with it. As of December 2014, I weighed 117 and my measurements were 3...

23 days ago
Mahogany Adeseko replied to Junhyuk Nam's question:

3weeks with SCD, very very awesome...

Your cheat days are too mank kcal. Cheat Days should be only 500-1000 calories abofe your calorie amount to maintain weight. Use www.calculator.net calorie calculator to figure out how many calo...

28 days ago
Sean Watts replied to Christopher Nielsen's question:

Chicken instead of beans?

Beans are important. Find the kind of beans you like and try to get them in at leatst 3 times per week. I don’t weigh food or count calories. I have 2 to 3 eggs every morning. Sometimes boil...

29 days ago
G G replied to Corrie R's question:

Question about fatty meats

If you are losing weight eating the way you are, then keep doing it. If you are stalling then you can to look at your protein quality. Some people do better with more fats and less carbs and some...

31 days ago
G G replied to Dayna King's tip:

This is amazing!

Congrats and keep up the good work. Most cheat days make your retain water & bloat from the carb load and sodium mostly. So dont let the scale scare you after a good cheat day. At the same ...

31 days ago
Dayna King replied to Chris K's question:

Flour Substitute Questions. This Doesn't Make Sense

It may be the concentration of it in a serving, if it is ground into a flour you are getting a very concentrated dose. i found myself looking too but now i realize i just have to live without bre...

31 days ago
Dayna King shared a tip:

This is amazing!

I could not believe my eyes when I got on the scale this morning!!! i have lost a total ten pounds since last Tuesday! i was worried fatterday did me in when i gained 4.4lbs but i returned to my...

31 days ago
Corrie R asked a question:

Question about fatty meats

I know the book has an aestrik next to chicken thighs. I have been eating chicken thighs for the last two days but should I be removing the skin? I bake the thighs on some parchment paper with s...

32 days ago

This cheat day I think I will have homemade banana bread and A bunch of strawberries. Not to mention the homemade Oreo cookies a friend gave me th...

33 days ago
G G replied to Patrick Conrey's question:

Honey Before Bed

Couldnt the same be said for a Tbsp of Almond butter? Honey actually contains the same basic sugar units as table sugar. Both contain glucose and fructose.

33 days ago
Patrick Conrey asked a question:

Honey Before Bed

I take a spoonfull of honey before bed because Honey has been proven to keep cortisol levels down. Cortisol is a stress hormone that tells your body to store fat because it is going into survival ...

34 days ago
Patrick Conrey replied to Dayna King's tip:

Happy Fatterday!

That a girl! Keep up the good work! What are you going to have for this coming cheat day? Since I missed your last one haha

34 days ago

Thank you kc Kelly! I have actually been doing a lot of strength training with free weights for the past year, and I thought maybe that's why I'm h...

34 days ago
KC Kelly replied to Katie Jester's question:

WOMEN: Are you seeing results? Give some tips on what you're doing!

3 years! Wow that’s impressive. You may be at a plateau so trying to add muscle will benefit you. Try kettlebell swings 3 or 4 times a week (this is covered pages 159-166 in 4 hour body). Wh...

34 days ago