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Craig Andrew replied to Carola Varnet's question:

Can i use chickpea flour to make bread or cookies ?can i use chickpeas at all? thnks

Not 100% sure but my guess is no …. Main reason being it’s said that if you have to ask the answer is No, so forget about bread and cookies etc until cheat day then make up for it and ...

43 minutes ago
G G commented on G G's reply:

It's NOT^^^ to offset eating of carbs I meant to say.

9 days ago
Carola Varnet asked a question:

Can i use chickpea flour to make bread or cookies ?can i use chickpeas at all? thnks

i have found so many recipes with almond flour or chickpea flour, i was wondering if i can prepare some of them since they are allowed foods…

10 days ago

I use a.c.v on my treat days ..yes treat not cheat ;-) I earned it! I take a shot of it after a big sweet attack . if I do french toast , cram a cu...

11 days ago
G G replied to Travis Hitchings's question:

When to lift to offset carb intake

Hopefully you will be lifting on a regular basis and not just on these specials days LoL. You could carb cycle and eat more carbs on workout days and less on non workout days. But it’s to ...

12 days ago

great!!!

13 days ago
Tanner Hoplock replied to Timothy Chung's question:

Ice bags for ice bath, and is not eating beans ok?

You don’t need beans, I cut them out near the beggining of my time with SCD.

13 days ago
Timothy Chung asked a question:

Ice bags for ice bath, and is not eating beans ok?

Hi guys, I wonder where do you guys get ice for ice bath? i dont want to get ice bags every day lol I just took a cold shower and it feels really painfully great, cant wait to try the ice bath!!! ...

13 days ago
Kitchie Punzalan replied to Junhyuk Nam's question:

3weeks with SCD, very very awesome...

Are you also working out?

15 days ago
Travis Hitchings asked a question:

When to lift to offset carb intake

if youre in a situation where eating carbs isnt going to be avoidable for a meal (work lunch, holiday, ect) would weight lifting help offset the carb intake? if so, would it be better to lift befo...

15 days ago
Pinky asked a question:

drinking lemon water

Is drinking lemon water better for weight loss and if so why I am up to 2 to 3 litres of water a day depending on my workouts…..getting tired of plain water….thanks ……Pinky...

16 days ago
Junhyuk Nam asked a question:

3weeks with SCD, very very awesome...

Hello Everyone. I am a Korean Slowcarb dieter. I’m 24 years old man, 168cm 134.5 lbs. February 2014, I started diet from 196lbs… I cut calories intake down very hard, I have eaten on...

18 days ago
Kitchie Punzalan replied to rafaeld's question:

Slow-carb foods allowed / not allowed

I know sugar is not allowed and I’m only just beginning this diet tomorrow. I prepared a big batch of chilli con carne (using a recipe i’ve made in the past) and forgot that I should n...

19 days ago

Not ok.

20 days ago

He says no more than 2 T a day on the cream, and only if you have to. the higher the fat milk/cream, the lower the carb effect. So, a little cream ...

20 days ago
Grace Sheng asked a question:

How much does waist size matter?

I was on Slow Carb for a while then I sort of fell off, gained 8 pounds and a bit of fat, but now I’m starting back up. Well, I was looking through my old logs and saw that when I was at 107...

21 days ago
21 days ago
21 days ago
G G replied to senga Chu's question:

New comer: oops 1 more question

I never did, I consumed mostly olive oil and coconut oil for cooking for me and butter for certain things. if you stall it maybe something to look at.

21 days ago
G G replied to kimhowerton's question:

Conflict on eating 30 min after waking

I too am on thyroid meds and I still eat 30 in 30.

21 days ago
senga Chu asked a question:

Hi, I'm new to SCD

Hi there, I’m new to SCD. Just wonder how did you go with this diet so far. Working or not?

22 days ago
senga Chu asked a question:

New comer: oops 1 more question

Do I have to limit the quantity of oil during cooking, or there’s no limitation as long as I’m not over-doing it? I’m using grapeseed oil.

22 days ago
senga Chu asked a question:

New comer: Question about Wine and Dairy

Simple question: can I drink wine with meals? Or I have to separate them apart for 2 hours (like Tim described in his book?)? And no, I can’t skip wine. It was already painful to cut beer. I...

22 days ago
kimhowerton asked a question:

Conflict on eating 30 min after waking

I am on a Thyroid medication that I have to take first thing in the morning, and can’t eat for an hour after. This blows the 30 g protein within 30 min of waking for me. Anyone else have a ...

22 days ago

Take out the snacks. Especially the almonds.

22 days ago
kimhowerton commented on G G's reply:

Claire. I gotta say it. If you eat fish you aren't a vegetarian.

22 days ago
Patricia Ringer-Horn replied to imghtbewrng's question:

Help for my wife-She says its too much food.

I would think she would need to cut out the snacks and go for 3 meals/day. She should be hungry with 3-4 hours between each meal

22 days ago
G G commented on G G's reply:

That's a good way to do it.. I had some very long stalls and dropping cheat day was very hard on me mentally. Obsessing Friday nights how to best ...

23 days ago
R B commented on G G's reply:

G G, You are right. My point is that resistant starch is one of these variables and one of the main benefits of beans. When it comes to the cheat d...

23 days ago
G G replied to senga Chu's question:

I want to particularly reduce size of thigh & bottom

Spot reduction does not work. Body fat is stubborn in certain places on certain body types. Just keep losing body fat.

23 days ago
G G replied to R B's question:

Resistant Starch

So many variables as to why a diet will work, including how well it works for the masses and YRMV. For SCD calories restriction, low carb & sugar and diet adhearance come to mind. No one would...

23 days ago
R B asked a question:

Resistant Starch

Anybody following Richard Nikoley’s freetheanimal.com? For me it is pretty obvious that the reason behind the effectiviness of the SCD is the resistant starch. But there are not a lot of dis...

24 days ago
senga Chu asked a question:

I want to particularly reduce size of thigh & bottom

I am 46 years old asian women, 5’2” at 104lb. I’m now where near fat, although I have grown from XS to S since I picked up yoga last year. My bottom has increased quite significa...

24 days ago
justin shared a tip:

Instagram Support Accounts

I noticed a few people using instagram to post photos of their food online. If anyone wants to post their usernames here below would be a great place. My friend Dana who used to come on this sit...

24 days ago
Michael James replied to Marina.Weible's question:

No results?

Well, you’re definitely an exercise animal. Not sure where your weight (or bf%) is currently. At higher weights, I was able to get away with more beef and pork. I’ve since had to c...

25 days ago
Michael James replied to Leigh Penzhorn's question:

Excercising after breakfast?

Over the summer, I was religious about timing protein in the morning to be sure I got 30g within 30 minutes of waking. I have very well fallen off of that, and haven’t seen any difference ...

25 days ago
Leigh Penzhorn asked a question:

Excercising after breakfast?

Hi everyone I normally excercise in the morning before work but then eat at work. If I have 30g of protein within 30 mins of waking up there is no way I can go to gym afterwards as my food gener...

25 days ago
Leigh Penzhorn replied to Marina.Weible's question:

No results?

I am no expert but from what I understood from the book it looks like you are doing far too much excercise esp the cardio bit.

25 days ago

Thank you very much for your response! :) As a matter of fact, I'm having a bit of a problem, I would like to do this training programs, however, I...

26 days ago
G G replied to Vtine311's question:

4HB vs Paleo

Fruit & no legumes Vs no Fruit but legumes I would guess that results would be very simular. fat loss on paleo, fruit is to be scaled back & certain fruits consumed over others.

26 days ago
G G replied to Fabian Schvartzman's question:

Starting second fat loss diet according to 4HB

I recomend the stronglifts 5x5 or the big 3. Google both. These workouts are 3 days a week only, you start light and you gradually increase weight as you get stronger. They are big compund lift...

26 days ago
G G replied to Carola Varnet's question:

new at this, need some directions here please

A few things: - Slow carb is pretty low calorie as is, so dont complicate things by measurring & counting. Eat what makes your satiated, focus on hitting your proteins. You should not be hun...

26 days ago
Carola Varnet asked a question:

new at this, need some directions here please

hello , this is my second week , i’m really having problems with portions and cheast day(this last i’m feeling so sick that next sat i will try new strategies) about portions i need to...

27 days ago