4 Hour Body News

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ajgoldman asked a question:

Four Weeks - No Weight Loss

I am on the 4 Hour Body for the second time in my life, and four weeks in, I have experienced no sustained loss. At one point I lost 1.8 lbs, but it didn’t stick. I have not been cheating....

5 hours ago
Dan Beal asked a question:

Hitting a Stall at weeks 4 to 5

I am seeming to hit the a stall as well… and i am at 30% body fat - so plenty to lose. Started July 28th, So week 5, I am down 17 pounds, but i was down 16 pounds after 3 weeks. I am doing t...

9 hours ago

Been Mix is 8 cans of beans, 4 cans of Peas, 2 cans of slices tomatos - have about a cup to 2 cups each meal. Yes, i am eating within 30 min of wa...

9 hours ago

I am seeming to hit the a stall as well... and i am at 30% body fat - so plenty to lose. Started July 28th, So week 6, I am down 17 pounds, but i ...

9 hours ago
Daniel Muller asked a question:

Best way to added extra legumes and lentils to diet

Hey guys I need some help with rerecipes on how to add legume/lentils to my Slow carbo diet that are easy to cook as I work all the time and want to be able to pre pack my meals the night before...

1 day ago
Oussama Mahran replied to SkinnyFat's question:
3 days ago
James Pierce replied to Jessee Derringer's question:

Third week in and seeming to stall.

Don’t drink calories. Change your Diet Lipton Citrus Green Tea for Crystal Clear Pure Exclusive Water. Instead of Morning, First Snack, Lunch, Second Snack, Dinner, do Meal 0, Meal 1, Meal...

4 days ago
Peter Sanchez commented on cmox's reply:

Way late I know but I'm curious, what do you drink with your Ultimate Greens? Just in water is horrible (I like Greens+)

5 days ago
Dorothy Stivers asked a question:

What are the most effective meals to lose weight?

Do not write a massive difficult story, Among the best conscious what this healthy many losing weight useful ingredients are & the ideal instances to enjoy these foodstuff through the entire d...

10 days ago
Jessee Derringer asked a question:

Third week in and seeming to stall.

Hey all! I just started the Slow Carb diet three weeks ago. (31 year old, 6’1”, Male) The first two weeks were smashing. I was 260 pre-start, and after the second week I lost 10 pou...

11 days ago

Are you drinking plenty of water through out the day? Tim stresses staying hydrated, so that could be an issue. Also be careful with the coffee, ...

11 days ago
Stacey Cole asked a question:

Not Seeing Any Results - Please Tell Me What I'm Doing Wrong!

31 / F / 160 / 56.1kg / 55.9kg / 19 Days Hello, Thanks for reading and for hopefully giving me some tips and ways to improve. I’ve been on the SCD plan for 19 days and am seeing zero results...

13 days ago
Andrea Goldman asked a question:

Discouraged- Back to Original Weight After Two Weeks

I went on the 4-Hour Body four years ago and lost my weight. I know it took awhile. I am currently trying to lose four pounds. Started at 116.2 and down to 114.4 after the first week. Back to ...

14 days ago

So do you eat even at 4:30 am before training !!! I train first thing when I get up at 6 on an empty stomach.. But now starting this plan I'm not ...

16 days ago
Josh replied to Gary Weaver's question:

Which hot sauces go well with which foods

Trader Joe’s has a jalapeno hot sauce that is excellent. I always dash a little on my Chipotle salad bowls, my pinto beans and my black bean soup. Just an aside, be careful with siracha. Obv...

17 days ago
Michael James replied to Dylan Kier's question:

Does the cold shower have to be before breakfast?

Get your protein first. Otherwise, you run the risk of spiking insulin and negating the effects of the cold shower and the diet. If you can, eat something before your kettlebells.

18 days ago
Dylan Kier asked a question:

Does the cold shower have to be before breakfast?

Hi, Im just starting out and was wondering if i can get up, drink ice water, do kettlebells, eat and then do the cold shower? my reasons are a) if i eat last i may not be within an hour of waking ...

19 days ago

Well, I just finished Week 1 and lost 1.8 pounds! I am so relieved. And, I really cheated on Saturday. All I can say, is just go back to it and ...

22 days ago
deeanthony replied to Kim Wriedt's question:

Returning after 2 years off and need a hand

ugh me too! I have been trying to bounce back but after a weekend of cheating I fail…. I need motivation!

22 days ago
Kelly Michalak replied to Jennifer Walker's question:

Having trouble getting enough protein

Be careful with the peanut butter. It might hinder your weight loss a bit (if that is what you are after). You can cook eggs in the microwave, scrambled so if you can fit a half dozen or so in y...

24 days ago
Jennifer Walker asked a question:

Having trouble getting enough protein

Hi all, I’m having a hard time getting enough protein in my diet. I have some restrictions. I am doing an internsip, and the housing situation I am in basically leaves me with a microwave ...

25 days ago
Gary Weaver asked a question:

Which hot sauces go well with which foods

In my opinion, Cholula goes well with almost anything, Huy Fong Siracha is best on a halved, ripe avocado, and Texas Pete Siracha is the best on meatballs. Which hot sauce is your favorite, and wh...

25 days ago
Michael James replied to Peter Sanchez's question:

Workout first thing in the AM

Looks good. The only thing I’ve had trouble with is burning fat while using whey protein. I don’t know what other protein powders that are out there that aren’t cost-inhibitive...

27 days ago
Peter Sanchez asked a question:

Workout first thing in the AM

Hi All.. New to the forum and I’ve used 4hb successfully in the past. I’m in a place where I want to lose a few lbs. of fat. Maybe 10 or so. I know the 30/30 rule but my issue is, I ...

28 days ago
A W replied to Samantha Lamers's question:

Protein Shake for Breakfast

If I’m in a rush and I do a protein shake for breakfast, I usully pour in a few tablespoons of cartoned, pasteurized egg-whites. At least then you’re getting some more solid protein, a...

28 days ago
29 days ago

also, do you drink anything in your coffee?

30 days ago

Sounds like a lot of beans. Beans, especially black beans are good but do contain a ton of carbs. I would back off a bit on them. We limit ourselve...

30 days ago

Thanks Andrea. Have a great Week 1!

30 days ago
Josh asked a question:

Soy? Also, beer.

So I’ve been eating this Trader Joe’s organic mayo and it has “organic expeller pressed soybean oil.” I recall something about no soy in the book, but can’t remember ...

31 days ago
Andrea Goldman replied to Kim Wriedt's question:

Returning after 2 years off and need a hand

Me too! It’s time to start again on Monday!

31 days ago
Kim Wriedt asked a question:

Returning after 2 years off and need a hand

hi 4 hour people. i was doing the four hour body 3 years ago for about 8 months and found it really really great. Both lost weight, gained energy and just enjoyed doing it. A whole lot of unexpect...

32 days ago
Leila.Bocksch asked a question:

Rookie Mistake??

I have been trying to follow the 4 hour body for about a year…first 6-7 months were fantastic with close to 40lbs lost…but then I stalled. Big stall…and kinda freaked out…i...

33 days ago
Leila.Bocksch was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Leila.Bocksch!

33 days ago
Leila.Bocksch blogged:

Leila4hourbody

Mom of 3 and still struggling with her weight.

33 days ago
Minnesota replied to Leila.Bocksch's blog post:

Leila4hourbody

Welcome!

33 days ago
James.Walker was recruited into 4 Hour People by Minnesota!

Give a warm welcome to James.Walker!

33 days ago
James.Walker blogged:

Pumped up newb

Finally getting my health and fitness in order.

33 days ago
Minnesota replied to James.Walker's blog post:

Pumped up newb

Welcome!

33 days ago
Thoraya Fleming replied to Patrick Conrey's question:

Honey Before Bed

I am a diabetic and the only honey recommended for diabetics is tupelo. It is only harvested once a year in Florida. You can get it at a good price at Swanson Vitamins online and also on Ebay. I h...

34 days ago

Are you waking up and consuming 30 grams of protein in your first half hour of the day? (Ferris says an hour is okay, but when I do it (proetien sh...

38 days ago