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And if you're near a Chipotle, that's the way to go! Burrito bowl or salad with meat, both beans veggies and extra guac. YUM :)

1 day ago
G G commented on Katherine C.'s reply:

That's what slow carb is,meat, veg a few carbs from legumes. No where in the book does he sayl to eat 60 grams of protein for breakfast, it's 30 gr...

6 days ago

Thank you for the input. I cut out the whey protein. I think you are right, too much protein, too many calories. I've always successfully low-carbe...

8 days ago
8 days ago
Gordon Bush blogged:

The Last Mile is slow!!!

I started this journey in March 2013. I am 6’1” and I weighed 215 at the time. I felt bad, slept horribly and was well on my way to having daily back/knee pain. Combined with a poor ...

9 days ago
9 days ago
Mads commented on Nancy Howat's reply:

Don't think calories matter that much: http://www.elsiden.dk/kalorier-om-dagen/

9 days ago
G G commented on Katherine C.'s reply:

This is not a keto diet. You simply could be eating way too many calories.

10 days ago
nadi158 replied to Matthew Maloney's question:

help with not feeling good on slow carb diet

I felt awful my first week…. I remember on about day 4 coming home from work and felt like I was going to explode. This passed after the first week… I think my body just adjusted to ...

11 days ago
Katherine C. replied to imghtbewrng's question:

Help for my wife-She says its too much food.

Is she actually losing any weight with this menu? Women typically don’t need as much food or as much protein as men. Excess protein gets metabolized into into carbs, so eating more than nec...

13 days ago
13 days ago
Katherine C. replied to Carola Varnet's question:

Can i use chickpea flour to make bread or cookies ?can i use chickpeas at all? thnks

For each quarter cup serving, chickpea flour has 20g of carbs. Almond flour has only 6g of carbs. I’ve never used the chickpea flour, but the almond flour is fine for cookies or pancakes. I...

13 days ago
Katherine C. commented on G G's reply:

The dietary cholesterol theory has been totally debunked for more than a decade. Blood cholesterol is driven by triglycerides, not dietary cholest...

13 days ago
Katherine C. replied to Srinivas Rao's question:

belly fat reduction

I’ve had the best success with 3 eggs and a cup of sautéed greens (cooked in either coconut oil or bacon fat) for breakfast. It’s sufficiently filling, under 300 kcal, and stabilizes...

13 days ago
Katherine C. commented on G G's reply:

Have you tried keeping a food diary and keeping track of exactly many carbs you're actually getting? You might need to eat more fat and fewer lent...

13 days ago
Katherine C. replied to Brittany Lavery's question:

FRUSTRATED

1) Check your protein powder - it might have hidden sugar. 2) That’s a lot of protein. If you eat more protein than your body can use, it gets broken down into glucose which will prevent ke...

13 days ago
Šárka Pavelková asked a question:

not loosing weigth

Hello all, Iam on 4hb For nearly a month, and no Result at all. I do not have a problem to keep it up, but I am trying to figure out mistakes I make. First it was not drinKing enough wanter and no...

13 days ago
Brittany Lavery asked a question:

FRUSTRATED

I’ve always turned to low carb diets to lose weight, and it’s always been successful. I’ve been doing kettle bells, and all other recommended exercises for about two weeks, but d...

14 days ago
Matthew Maloney asked a question:

help with not feeling good on slow carb diet

hi guys, i’ve been trying the slow carb diet this week and ive noticed that it makes me feel quite full and its quite easy to impliment. However i dont feel great eating the legumes, sto...

15 days ago
Lisa Lord replied to Carlos Song's question:

Here's what to eat to lose weight. To BMI 22.

Eat natural food and do excerise and take natural pills here are details can use slimfy or phen375 http://www.ukgarciniacambogiausa.com/phen375-review.html

16 days ago
Lisa Lord blogged:

Why People Are Using Phen375 Weight Loss Pills

The manufacturers of Phen375 announce that you’re capable of drop around 5 lbs of body fat per week simply by utilizing the tablet which does sound awesome. It is essential nevertheless to value...

16 days ago
Adonis King commented on G G's reply:

thanks GG- I agree- diets work until they dont, but i'd expect a taper off, not a complete halt. I appreciate the reply. I'm cheating today in a...

21 days ago
G G replied to Adonis King's question:

30 lbs shredded in 7 weeks, plateau'd hard at the moment. Ideas?

All of your suggestions you need to try. But I would do the diet break first, enjoy thanksgiving and the next 7 days, then do a 10 day stint with no cheat day and see how it goes. Keep your pro...

22 days ago
Carlos Song replied to Srinivas Rao's question:

belly fat reduction

i am slightly overweight but i have belly fat. it’s the first thing that gains and the last to come off. take it slow, it pays off at the end. aim for bmi 23 cos thats when belly fat dissa...

25 days ago
Adonis King asked a question:

30 lbs shredded in 7 weeks, plateau'd hard at the moment. Ideas?

Hey all- a little over 2 months ago, I jumped on the scale and weighed in at 299- I decided I never wanted to hit 300 and started following SCD pretty seriously. Ive dropped from 299 to 269 in 7...

25 days ago
Anirudh Sardiwal replied to Srinivas Rao's question:

belly fat reduction

Hello Srinivas, I noticed you’re consuming ‘whole’ eggs for breakfast. Please note that firstly breakfast needs to be high protein in proportion to other nutrients, not just high...

25 days ago
Carlos Song asked a question:

How my BMI is 27.5 (overweight) and I keep losing 2-3 lbs a week

If you’re on this diet, it’s easy to do portion control. Stay away from sugar substitutes, candies, all those things because they can stimulate your appetite. If you’re on this d...

26 days ago
Carlos Song replied to Mindy Parmett Fiddler's question:

Weight fluctuations very frustrating

Skip the cheat days. They are if your calorie intake is less than 1k daily. Otherwise u don’t neeed it and it’s useless. When you’re on the SCD you should never eat till you are ...

26 days ago
Lisa Lord replied to Mindy Parmett Fiddler's question:

Weight fluctuations very frustrating

good form your opinion but today very popular medicine like garcinia cambogia is very effective for weight reduce without any problem get fit and slim with best look https://www.facebook.com/pa...

26 days ago
Lisa Lord blogged:

Do Realy want to reduce Weight Use Garcinia Cambogia

Garcinia Cambogia is a pumpkin produced small fruits found in numerous areas on the planet, primarily in Parts of Asia. It will be an evergreen tree with fresh fruits of yellow coloring and oval c...

26 days ago
Lisa Lord commented on G G's reply:

I want to sugget take Garcinia Cambogia for weight loss find more about it natural supplement http://www.ukpuregarciniacambogiausa.co.uk/

26 days ago
Jake commented on G G's reply:

Even though the eggs in theory aren't supposed to affect cholesterol levels, when I was eating 6-8 eggs a day, I blew out my cholesterol levels and...

26 days ago
G G commented on G G's reply:

Thats a typical breakfast, but I love eating "supper" for breakfast, steak/chicken, beans and veggies.

27 days ago
Tanner Hoplock replied to Carlos Song's question:

How come I only eat 2 small meals a day 1100 cal and I don't feel hungry?

Your diet is a bit harsh, not enough calories you might stall. Hunger is purely psychological, it’s all in your head.

27 days ago
Carlos Song asked a question:

How come I only eat 2 small meals a day 1100 cal and I don't feel hungry?

I started noticing something strange… I eat maybe 1000-1200 calories a day and I don’t feel like eating at all. Breakfast - 3 eggs and 2 cups of broccoli and I feel hungry 7-8 hours ...

28 days ago
Carlos Song commented on G G's reply:

that's a lot of food for breakfast.

28 days ago
Carlos Song commented on G G's reply:

Yesterday I had 3 eggs + 2 cups broccoli kept me full for 5 hours. My glycogen is depleted already. For lunch - 1 pork chop + 2 cups of broccoli D...

28 days ago
G G replied to Carlos Song's question:

Here's what to eat to lose weight. To BMI 22.

I’m never hungry on SCD and heres why. Breakfast - 4 eggs (2 whole 2 whites - my choice) + 2 slices of turkey bacon, 1/2 cup black beans, 2 cups of veggies (usually brocolli or coleslaw with...

28 days ago
Julie Wickstrom replied to Mark Powell's question:

Happy to be at one year, but plateauing...

Make sure you are eating 70% plant material and 30% meat. We just jumped our vegetables up by adding some steamed cauliflower, brocoli, and carrots to meals with a nice trifecta of fish or meat, g...

29 days ago