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Mario Callejas commented on G G's reply:

Ditto on 3 meals. When I feel its not enough, I either drink water OR eat a handful of assorted nuts (not peanuts!) OR just make quick scrambled eg...

4 hours ago
Mario Callejas replied to Deanna Hayward's question:

How many active members here?

My favorite 4 Hour Body Forum for sure.

4 hours ago
G G commented on G G's reply:

I saw the info graphic for 4 Hour Body it shows a "second smaller lunch" which would bring the meals to 4 daily. This is a very low calo...

7 hours ago
Ynna Domm commented on Mike C's reply:

Really? Thank you, i will try to get them out of the diet

4 days ago
Mike C replied to Ynna Domm's question:

Dinner for tonight

Tomatoes have created stalls in weight loss for me, so be careful!

4 days ago
Mike C replied to Grace Sheng's question:

Are these good snacks?

At a general rule, I would try to avoid snacking. If you’re hungry between meals, you’re probably not eating enough. If you absolutely need to snack, a hard-boiled egg is always a safe...

4 days ago
Mike C commented on Moses Ong's reply:

At a general rule, I would try to avoid snacking. If you're hungry between meals, you're probably not eating enough. If you absolutely need to sna...

4 days ago
Grace Sheng replied to Deanna Hayward's question:

How many active members here?

I feel like I’m sort of active in checking the forum for new posts. Sometimes I come on everyday ready to answer questions, but there hasn’t been any new activity so I just sort of lur...

5 days ago

Thanks! I'll keep that in mind.

5 days ago

I know this is an old post, but I would love to know what supplements, as well.

7 days ago
Brian Blaszkowski replied to Grace Sheng's question:

Are these good snacks?

I’d stay away from the fruit and the nuts. Deli meat it would depend on which one you get, as it is noted. I wouldn’t eat those bars, either. Everything else seems ok.

8 days ago

I'm a foodie too and that is what helped me, I can make anything taste good to me. If you can commit to 6 weeks as mentioned, do it. If this is a...

8 days ago
Moses Ong replied to Grace Sheng's question:

Are these good snacks?

Fruit is not allow!

8 days ago
G G replied to Deanna Hayward's question:

How many active members here?

This board is pretty dead, but using the search function it is jam packed with all the information you could imagine. Since it’s not moderated, there is so much off topic threads about other...

8 days ago

I started this diet 2 weeks ago, weighing 139.5. The first week I lost 3 pounds in the first 4 days! I felt like crap - really tired and super ba...

9 days ago
Deanna Hayward asked a question:

How many active members here?

Everything I’ve read either only gets one or two responses, or has responses from a really long time ago (3 years). Are there really active people here, or just beginners asking questions ...

9 days ago
Grace Sheng asked a question:

Are these good snacks?

I found this article online about Slow Carb snacks. In y’all’s opinions, what do you think of them? http://www.infobarrel.com/Great_Slow_Carb_4HB_Snack_Ideas

9 days ago

We're eating kidney, canellini, haricot beans from tins and I'm rinsing then. He feels extremely bloated and looks it too. He cut back on the beans...

11 days ago
G G replied to Karen Mailer's question:

Bloatedness & weight increase!!..albeit early days!

What is your Hubby eating that is making him bloated? Beans? I find this odd, but if it’s the beans, are you rinsing them before eating? What kind of veggie is he eating? Day 3 gain or lo...

11 days ago
Brian Blaszkowski replied to Karen Mailer's question:

Bloatedness & weight increase!!..albeit early days!

I’m almost at the end of my third week. I’ll give you my experiences, hope it gives some perspective. Started at 195 pounds, 5’ 10” male. Wasn’t really looking to l...

12 days ago
Karen Mailer asked a question:

Bloatedness & weight increase!!..albeit early days!

Need your help 4HB experts! Admittedly, its only day 3 but I have put on 1 pound in 3 days and have followed the diet to the absolute letter? My husband on the other hand has lost 1lb but is terri...

12 days ago
Amir Bazrafshan asked a question:

I snapped :(

hi all ive been on SCD for 2 months and am getting great results. im in training for a kettlebell sport competition so i train 3 times a week. today was a training day. i have been really di...

13 days ago
Deano Busker blogged:

Cheat day - carbs, fatty foods or sugary foods?

Which is worse? I mean which one hangs around longest and does the most damage? Which will set back my fat loss goal and not aid my strength gains? When I eat too much sugar (cakes, chocolate, e...

13 days ago

Thank you so much! I will try to use them in moderation, not too much and just some times :)

13 days ago
Christopher Van Gompel replied to Ynna Domm's question:

Dinner for tonight

The tomato’s are suspect to some people, but I would say you are good.

13 days ago
Ynna Domm asked a question:

Dinner for tonight

Hey guys, i cooked something today and i was wondering if it is 100% 4 hour body : I roasted some onion, added eggplant and after a while a medium tomato and some chicken and cooked everything i...

13 days ago
G G replied to Moses Ong's question:

How many of you eat chicken with skin on, and/or deep fried?

I never shy away from the fatty cuts of meat, especially with slow carb/low carb eating. I bake or grill my wings though, the deep fryer is just way too much fat on top of the fat. Calorie wise...

13 days ago
Christopher Van Gompel replied to Moses Ong's question:

How many of you eat chicken with skin on, and/or deep fried?

Chicken with skin, yup I eat it. I tend to avoid wings though as they are a pretty fatty cut and are mostly skin. Deep fried - well that normally comes with breading so nope I do not eat that.

14 days ago
Moses Ong asked a question:

How many of you eat chicken with skin on, and/or deep fried?

I’m tired of pan sear chicken breat or bake chicken tight (I do have salmon, steak/ bake tilapia in between). Just checking, how many of you eat chicken with skin on, and any of you tried de...

14 days ago

Actually, too much fiber can make you constipated. So cut down on the bean/lentil for a few days and see if that help. I don't get constipated, but...

14 days ago
Morgan Dowdy replied to cdsrc's question:

why am I soooooo constapated!!!!

The increased protein without the high carbs and sugar can make you constapated for a little while until your body adjusts. If it has been several weeks and you are still struggling with it make a...

14 days ago
Moses Ong commented on Tomhole's reply:

You're only 22, when you're in your late 30s, you will miss and want those muscle back! Don't worry, you will lose muscle as you age, so just focus...

15 days ago
Deano Busker blogged:

And so it begins...video diary/diet/training tips welcome

Thanks for the input 4 hour people!!! Video diary of this programme will be posted here. Play Let’s see how it goes!!! All the best Deano

17 days ago
Tricia Beeson replied to Brian Blaszkowski's question:

Switching cheat days

my first week I maintained and I have been losing 2lbs per week since. im new too buti i think moving your cheat days is good its what makes the diet so cool.

18 days ago
Tanner Hoplock replied to Brian Blaszkowski's question:

Switching cheat days

Go ahead and switch them for your convience, it would be a little more ideal to keep them at least 7 days apart, but since your just starting that might not seem like an easy solution, great resul...

18 days ago
Brian Blaszkowski asked a question:

Switching cheat days

Just started this about a week and a half ago. So far I’m enjoying it as much as possible (I’m so sick of chicken though, hahaha). Haven’t seen weight loss; quite the opposite, a...

19 days ago