4 Hour Body News

Get all the latest action here!

Thanks Andrea. Have a great Week 1!

9 hours ago
Josh asked a question:

Soy? Also, beer.

So I’ve been eating this Trader Joe’s organic mayo and it has “organic expeller pressed soybean oil.” I recall something about no soy in the book, but can’t remember ...

1 day ago
Andrea Goldman replied to Kim Wriedt's question:

Returning after 2 years off and need a hand

Me too! It’s time to start again on Monday!

1 day ago
Kim Wriedt asked a question:

Returning after 2 years off and need a hand

hi 4 hour people. i was doing the four hour body 3 years ago for about 8 months and found it really really great. Both lost weight, gained energy and just enjoyed doing it. A whole lot of unexpect...

2 days ago
Leila.Bocksch asked a question:

Rookie Mistake??

I have been trying to follow the 4 hour body for about a year…first 6-7 months were fantastic with close to 40lbs lost…but then I stalled. Big stall…and kinda freaked out…i...

3 days ago
Leila.Bocksch was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Leila.Bocksch!

3 days ago
Leila.Bocksch blogged:

Leila4hourbody

Mom of 3 and still struggling with her weight.

3 days ago
Minnesota replied to Leila.Bocksch's blog post:

Leila4hourbody

Welcome!

3 days ago
James.Walker was recruited into 4 Hour People by Minnesota!

Give a warm welcome to James.Walker!

3 days ago
James.Walker blogged:

Pumped up newb

Finally getting my health and fitness in order.

3 days ago
Minnesota replied to James.Walker's blog post:

Pumped up newb

Welcome!

3 days ago
Thoraya Fleming replied to Patrick Conrey's question:

Honey Before Bed

I am a diabetic and the only honey recommended for diabetics is tupelo. It is only harvested once a year in Florida. You can get it at a good price at Swanson Vitamins online and also on Ebay. I h...

4 days ago

Are you waking up and consuming 30 grams of protein in your first half hour of the day? (Ferris says an hour is okay, but when I do it (proetien sh...

8 days ago

I'm a little confused on "keto"... moderate protein, high fat, low carb... so no veggies, beans and less meat? So... what do you eat? Sti...

11 days ago
Yvon Lebras replied to Ron Chang's question:

Two Weeks In and Not Losing Any Weight

I’m no expert, but you can use cronometer.com to see how much protein you are getting in your meals exactly. It is also important to measure yourself as well. I have had weeks where I have ...

11 days ago
Yvon Lebras replied to Bas Hamer's question:

reading fiction before bed, what light to use

I had the same thing though I read on a tablet. Instead of getting a new light, you could try out these glasses that block blue light. They look like safety glasses, but are comfortable, and I f...

11 days ago

He does talk about it in the book, and I was just too stubborn to believe that coffee could completely stall my results until I just gave in and st...

12 days ago
Kelly Michalak replied to Katie Jester's question:

A tip for women who might be struggling...

In the book, it details that you can have coffee, but to limit the sweetner/cream to a very VERY minimal amount everyday. I quit drinking coffee all together when I started the diet and switched...

13 days ago
Mike Yang replied to Karla Augert's question:

New and gaining weight

well. how long r u doing the working out. u should calculate the calories u cost each time and take a little supplement like the L-carnitine Promote normal growth and development. Help build m...

14 days ago
BigDaddy replied to Christian Tambo Holm's question:

About those beans..

If a can is only 240grams, that is about 1 cup. Definitely not a problem to eat 1/4 cup 4 times per day. Best of luck !

20 days ago
Matt Alexandre asked a question:

Looking for a PAGG stack supplement in South Africa?

Hi Johannes We are bringing the very first all-in-one, convinient and effective pAGG Stack supplement (designed by Timothy Ferriss) to South Africa. Just go to our landing page below and let u...

21 days ago
Matt Alexandre asked a question:

Looking for a PAGG stack supplement in South Africa?

Hi Laanidon We are bringing the very first all-in-one, convinient and effective pAGG Stack supplement (designed by Timothy Ferriss) to South Africa. Just go to our landing page below and let u...

21 days ago
Matt Alexandre asked a question:

Looking for a PAGG stack supplement in South Africa?

Hi kop206 We are bringing the very first all-in-one, convinient and effective pAGG Stack supplement (designed by Timothy Ferriss) to South Africa. Just go to our landing page below and let us ...

21 days ago
Bas Hamer asked a question:

reading fiction before bed, what light to use

so I started reading fiction before bed (well, Abbarant souce books, I’m easing into it) And I’m finding I can’t sleep very well after that. I think it might be because of the ...

23 days ago
Christian Tambo Holm asked a question:

About those beans..

Hi everybody :) I am a new 4-hour-body rookie from Denmark, that started the slow carb diet a week ago.. Lost 4,5 kilos in the first 5 days and just had my first cheat-day which i truly enjoye...

25 days ago

Thank you Katherine... I've struggling too. I really LOVE the diet and lost a couple of inches the first 2 weeks and then stalled. I did an "...

25 days ago
Matthis Renaud asked a question:

Is all the protein consumed in a day above 50g which is the recommended daily intake?

Nutritionists say that the daily intake of protein is 50g…. A lot of weight lifters and other websites say you need 1g of protein for your weight… Ie; 130lbs= 130g of protein… Bu...

25 days ago
Charles Antony replied to Lee Hulbert-Williams's question:

Any good guides for doing self experiments?

Hi Lee, Check out the last chapter of The 4 Hour Body. There’s a guy who chats about self experimentation in there and it could be quite useful to you. I just checked out your post by the wa...

25 days ago
Charles Antony replied to Samantha Lamers's question:

Protein Shake for Breakfast

Hey Samantha, First of all, you shouldn’t just associate protein shakes with exercise. It’s a supplement but not necessarily a muslce building supplement. It completely depends on how ...

25 days ago

Haha

25 days ago
Charles Antony replied to Tim Martin's question:

SCD Recipes

Hey Tim, I know this may not be the most helpful answer but whenever it’s possible, I would always recommend cooking too much dinner so you can have it for lunch the next day. In terms of be...

25 days ago
Lori Merrill-Fink replied to Tim Martin's question:

SCD Recipes

TUNA WHITE BEAN SALAD 1 can tuna, drained 1 can white beans, drained and rinsed 1 cucumber, diced 1/4 c diced red onion 1/4 c diced red bell pepper chopped fresh parsley 1 T. olive oil lemon jui...

28 days ago
29 days ago
Katie Jester asked a question:

A tip for women who might be struggling...

to make this short, ive been on this “diet” for about 3 years no with no results, just a struggle followed by disappointment and frustration. ive been able to maintain, but thats not w...

29 days ago
Sha Vid voted for Josh's reply to:
30 days ago
Sha Vid voted for shane's reply to:
30 days ago
31 days ago
31 days ago
4hourRookie replied to Kelly Michalak's question:

Food Mistakes

I thought corn was allowed. My vice is probably cheese though. It will stall the weight loss.

34 days ago