4 Hour Body News

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watch the protein shake, i was using one my first week but didn't check the ingredients. Had sucralose in it, so that went right out.

1 hour ago

Well I checked out the nutritional info, and it’s basically this: one 100g serving of raw, unsweetened acai pulp has 60 calories, 5g of fat,...

1 day ago

Brian, I think you may be onto something with the salt. I've been seeing them as a benefit, because they keep my mouth busy all day and keep me fro...

1 day ago
Michelle Tillit asked a question:

Acai on Slow Carb Diet?

I know fruit is not allowed except for tomato and avocado, but acai (unsweetened raw) has a very low glycemic index as well (GI 12/ GL 0.5). Would raw unsweetened acai be ok on the slow carb diet?...

1 day ago
2 days ago
Brian Blaszkowski replied to Mike Manzi's question:

Not losing enough weight - any help?

I’m not good with breakfast either, I don’t think it’s that big a deal. Those snacks sound like they could have a LOT of salt, I’d watch that unless they’re salt-fr...

2 days ago
3 days ago
Grace Sheng replied to Lisa's question:

Egg Whites?

You can eat whole eggs, just not too many. It’s usually limited to 1-2 egg yolks per day in adults. It’s just a lot of extra calories coming from the yolks and it gives a lower protein...

3 days ago
Lisa asked a question:

Egg Whites?

Hi- just started the 4 hour body diet today. I need to loose about 15 lbs and have recently gained weight due to stress eating and working long hours. This plan feels like it will fit in perfectly...

3 days ago
5 days ago
Mike Manzi commented on G G's reply:

You're probably right about breakfast. I gotta get something in my belly earlier. My ideal weight is 170, probably have like 25-30lbs of body fat, ...

5 days ago
G G replied to Mike Manzi's question:

Not losing enough weight - any help?

Could be a few things. - You’re not following the plan exactly but you know this. ;) - If you are not eating breakfast because you are doing 16/8 IF then based on what you listed above you ...

5 days ago
Tomhole replied to Amir Bazrafshan's question:

I snapped :(

Forget about it. Just a bump on a long journey. You cannot lose a pound of fat in one day (wish that were possible) and you can’t gain a pound of fat in one dat. As I always say, SCD is ...

5 days ago

I never followed the diet to the letter (whiskey is my weakness), have lost almost all ten pounds that I gained my first week, every week I lose in...

6 days ago
Michael James replied to Amir Bazrafshan's question:

I snapped :(

Mr. Scale is the only one that can answer that. Unfortunately, it’s never a cut and dry response. I spspent 4 days in Vegas eating terribly, and didn’t gain an ounce of fat. Cane ...

6 days ago
Mike Manzi asked a question:

Not losing enough weight - any help?

I eat the following every day, but am very stagnant. During this period of stagnation, my diet has not changed at all. I have been losing .3lbs/day almost every day, but now I’ve been at 187...

6 days ago
Mario Callejas commented on G G's reply:

Ditto on 3 meals. When I feel its not enough, I either drink water OR eat a handful of assorted nuts (not peanuts!) OR just make quick scrambled eg...

7 days ago
Mario Callejas replied to Deanna Hayward's question:

How many active members here?

My favorite 4 Hour Body Forum for sure.

7 days ago
G G commented on G G's reply:

I saw the info graphic for 4 Hour Body it shows a "second smaller lunch" which would bring the meals to 4 daily. This is a very low calo...

7 days ago
Ynna Domm commented on Mike C's reply:

Really? Thank you, i will try to get them out of the diet

10 days ago
Mike C replied to Ynna Domm's question:

Dinner for tonight

Tomatoes have created stalls in weight loss for me, so be careful!

11 days ago
Mike C replied to Grace Sheng's question:

Are these good snacks?

At a general rule, I would try to avoid snacking. If you’re hungry between meals, you’re probably not eating enough. If you absolutely need to snack, a hard-boiled egg is always a safe...

11 days ago
Mike C commented on Moses Ong's reply:

At a general rule, I would try to avoid snacking. If you're hungry between meals, you're probably not eating enough. If you absolutely need to sna...

11 days ago
Grace Sheng replied to Deanna Hayward's question:

How many active members here?

I feel like I’m sort of active in checking the forum for new posts. Sometimes I come on everyday ready to answer questions, but there hasn’t been any new activity so I just sort of lur...

12 days ago

Thanks! I'll keep that in mind.

12 days ago

I know this is an old post, but I would love to know what supplements, as well.

13 days ago
Brian Blaszkowski replied to Grace Sheng's question:

Are these good snacks?

I’d stay away from the fruit and the nuts. Deli meat it would depend on which one you get, as it is noted. I wouldn’t eat those bars, either. Everything else seems ok.

15 days ago

I'm a foodie too and that is what helped me, I can make anything taste good to me. If you can commit to 6 weeks as mentioned, do it. If this is a...

15 days ago
Moses Ong replied to Grace Sheng's question:

Are these good snacks?

Fruit is not allow!

15 days ago
G G replied to Deanna Hayward's question:

How many active members here?

This board is pretty dead, but using the search function it is jam packed with all the information you could imagine. Since it’s not moderated, there is so much off topic threads about other...

15 days ago

I started this diet 2 weeks ago, weighing 139.5. The first week I lost 3 pounds in the first 4 days! I felt like crap - really tired and super ba...

15 days ago
Deanna Hayward asked a question:

How many active members here?

Everything I’ve read either only gets one or two responses, or has responses from a really long time ago (3 years). Are there really active people here, or just beginners asking questions ...

16 days ago
Grace Sheng asked a question:

Are these good snacks?

I found this article online about Slow Carb snacks. In y’all’s opinions, what do you think of them? http://www.infobarrel.com/Great_Slow_Carb_4HB_Snack_Ideas

16 days ago

We're eating kidney, canellini, haricot beans from tins and I'm rinsing then. He feels extremely bloated and looks it too. He cut back on the beans...

18 days ago
G G replied to Karen Mailer's question:

Bloatedness & weight increase!!..albeit early days!

What is your Hubby eating that is making him bloated? Beans? I find this odd, but if it’s the beans, are you rinsing them before eating? What kind of veggie is he eating? Day 3 gain or lo...

18 days ago
Brian Blaszkowski replied to Karen Mailer's question:

Bloatedness & weight increase!!..albeit early days!

I’m almost at the end of my third week. I’ll give you my experiences, hope it gives some perspective. Started at 195 pounds, 5’ 10” male. Wasn’t really looking to l...

18 days ago
Karen Mailer asked a question:

Bloatedness & weight increase!!..albeit early days!

Need your help 4HB experts! Admittedly, its only day 3 but I have put on 1 pound in 3 days and have followed the diet to the absolute letter? My husband on the other hand has lost 1lb but is terri...

19 days ago
Amir Bazrafshan asked a question:

I snapped :(

hi all ive been on SCD for 2 months and am getting great results. im in training for a kettlebell sport competition so i train 3 times a week. today was a training day. i have been really di...

20 days ago
Deano Busker blogged:

Cheat day - carbs, fatty foods or sugary foods?

Which is worse? I mean which one hangs around longest and does the most damage? Which will set back my fat loss goal and not aid my strength gains? When I eat too much sugar (cakes, chocolate, e...

20 days ago