4 Hour Body News

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Arguing tends to escalate. A simple "no thank you" should suffice. You don't owe anyone an explanation. \n

12 days ago

Why is soymilk not allowed?\n

12 days ago
Anna Wall asked a question:

What do you think about Next-Immo

What do you think of this site: http://next-immo.com Is it interesting? do you like this web ?

12 days ago
17 days ago
Jay DeGraaf asked a question:

Three weeks in, very tired. Help with energy?

Hey all, I'm three weeks into 4HB and I'm significantly lower energy than I normally am. I cafinate like a champ, so I don't think stimulants will be my answer.rnrnRegiment:rn1. Turke...

18 days ago
22 days ago
danielle shafer. replied to David Dayan's question:

Any other vegans following the program?

I know this is a year later, but I am and have seen great results!

24 days ago
Bud commented on Ray Fauteux's reply:

I do a cheat meal, usually late lunch, desert and all!! It lessons the next day food hangover for me.

34 days ago
Bud commented on Alexander's reply:

Agree!!

34 days ago
41 days ago
71 days ago
85 days ago
justin replied to Sue Koppel's question:
Jan 4th 2017