Water

Water Discussion

Post Cheat Day Hangover feeling...

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So I was on SCD a couple of years ago and then fell off it due to various reasons. Started again a couple of weeks ago, it's going ok, I remember what foods worked for me before so that side of things is ok. I had my first cheat day and didn't go too overboard, but yesterday was my second cheat day and I had lots of sweet ...

Mexican Style Stuffed Peppers

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I hit the kitchen again and invented yet another slow carb option. The filling tastes like a yummy taco in a slow-carb friendly wrapper! You could make them pretty mild or much spicier if you add a hot pepper or pepper sauce to the seasoning. Mexican Stuffed Peppers 1 TB olive olive 8 bell peppers 1 onion 2 portabella ...

Why is it not working?

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My 17-year old daughter, 5'5"+- and 152 lbs would like to lose 20-30lbs by graduation in May. I am strongly against weight-loss drugs and gimmicks. So two weeks ago we started the slow-carb diet following Tim's suggestions completely. Absolutely no carbs, fruits, or dairy, or any soft drinks at all. Lots of beans and veget...

been stalling since july

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hi all, i started SCD in April this year and lost 9kg in 3 months, which wasn't exactly miraculous, but it wasn't bad either. started at 108,2kg, since july, i've been hovering around 99-100kg. i have not been doing any exercise until three weeks ago - started 40 mins of stationary bike, monday-friday. during these 2 mont...

Not getting results...posting my daily meals... Advice?

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Ok today and most "active days:" Ice water and AGG Maybe hot coffee with cinnamon( was adding stevia and a touch of half and half but cutting back) 1 whole egg, 1-3 egg whites-depending on hunger 1/4-1/2 beans, usually black 2-4 table spoons salsa 1 serving of avocado or some guac 1/3 cup mushrooms or some broccoli Seasonin...

Newbie in culinary school

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Hi all! I have done the slow carb diet for like 2 weeks before and did see some results, but got too frustrated because I was in school (culinary school). But now starting in the new year (January 1st) I want to go back on it and stick to it until at least graduation (March 22nd). I just want to know if since being in coo...