waste

so yesterday I was up .8lb today up another .2..What is up with this? I"m discouraged after my 2.2lb lost now I have gained back a lb. today is day 5 so I've lost 1 lb??

Something I've been curious about for a while is how the body recovers after an intense workout geared toward hypertrophy not given enough food or sleep afterward. If the muscles are sore and recovering/healing would this mean it would just take longer for total recovery? Physiologically what happens? Do the muscles reve...

I didn't want to waste time and money buying 3 bags of ice 3x per week and my ice maker can only pump out so many cubes of ice in 48 hours. I like to have my ice baths pretty cold but didn't want to buy anything extra. my solution make jumbo ice-cubes by filling up Tupperware style containers and putting those in the fr...

Do you stretch before workout? "Experts" can not agree - if you google it experts contradict each others. What do you do and think?

Hello all! I have been playing a bit with the 4 hour but since 7 days have been very serious! Since I began the 4 hour on a wednesday and my cheat day will be friday I i waited past the week mark as recommended. I am so nervous and not sure what to do?? Do you all have a cheat day? I don't want to mess this up because I am...