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I"m gaining weight??? wth?

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so yesterday I was up .8lb today up another .2..What is up with this? I"m discouraged after my 2.2lb lost now I have gained back a lb. today is day 5 so I've lost 1 lb??

What happens physiologically if you workout to gain mass, but don't eat and/or sleep enough?

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Something I've been curious about for a while, is how the body recovers after an intense workout geared toward hypertrophy, not given enough food or sleep afterward. If the muscles are sore and recovering/healing, would this mean it would just take longer for total recovery? Physiologically, what happens? Do the muscles reve...

instead of buying bags of ice.

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I didn't want to waste time and money buying 3 bags of ice 3x per week, and my ice maker can only pump out so many cubes of ice in 48 hours. I like to have my ice baths pretty cold but didn't want to buy anything extra. my solution: make jumbo ice-cubes by filling up Tupperware style containers and putting those in the fr...

Do you stretch before workout?

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Do you stretch before workout? "Experts" can not agree - if you google it experts contradict each others. What do you do and think?

Coming up for my first real cheat day!

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Hello all! I have been playing a bit with the 4 hour but since 7 days have been very serious! Since I began the 4 hour on a wednesday and my cheat day will be friday I i waited past the week mark as recommended. I am so nervous and not sure what to do?? Do you all have a cheat day? I don't want to mess this up because I am...
This was originally posted on appsmonkey.com

Send faxes from iPad

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Are there any apps that let me send faxes from my iPad? These days I usually send all my signed documents via email, but some clients insist that I send a fax. I need some app recommendations please, as I refuse to to waste my time at Fedex sending a $3 fax.