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Monkey's Cheat Day Reminder...

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Some little monkeys wanted to give you some Cheat day reminders (Only applicable to full Dieters Gone Wild Day) After you wake up... and brush your teeth: take a cold shower: Dry off and get dressed: scramble some eggs (with in 30 minutes of waking): just a little bit later, remember your grapefruit juice: and if y...

My Then and Now - 50 Days In

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Believe it or not, until I had pictures taken I could NOT see any change in myself. The scales and the tape measure said I was changing but I just couldn't "see" it. I really recommend taking pictures like these to confirm. Start Date December 29th 2010 - weight 93.3 kg (205.6lbs) - body fat % 45.3 (horrifying!) Pictures ta...

Combining slow carb diet with Occam's Protocol

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Hi everyone I am now 16 days into the slow carb diet but I want to speed things up. I am planning on starting Occam's Protocol, however, I have some questions before doing so. I hope someone may be able to shed some light on these and help me out: 1) I have read a lot on this site that people do not recommend protein shake...

Post Cheat Day Hangover feeling...

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So I was on SCD a couple of years ago and then fell off it due to various reasons. Started again a couple of weeks ago, it's going ok, I remember what foods worked for me before so that side of things is ok. I had my first cheat day and didn't go too overboard, but yesterday was my second cheat day and I had lots of sweet ...

Cheating on Non-Cheat Days

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Just curious: has anyone given in to their cravings for things during the week and had an occasional cookie or sweet or whatever here or there? If so, has it effected your fat loss? A friend of mine has been doing the SCD for a few months now. He's had great results. And he claims that there have only been 2 weeks where he f...

Any tips or hints for my first cheat day?

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From what I've read/been told, cheat days should be all out caloric MAYHEM. I am SO up for that challenge. My husband and I chose Sunday as our cheat day because we're taking his mother out to brunch and it just makes sense. So here is the plan: Regular SCD breakfast upon waking Brunch at an Inn----sausage, pancakes, coff...

Can't seem to figure it out!

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Hey guys. I've been on 4HB for about 3 weeks now, and it feels like I just can't get it right! If you see any glaring errors, can you help me spot them? I'm stumped...Also, I feel like the beans are stalling my weight loss? About me.... Starting weight: 144.8 First weigh-in (pre-cheat): 141.6 Second weigh-in: 142.6 Taking ...