I just started the slow carb diet this week...and I am really confused about supplements...I am taking a daily vitamin! What else do I need to do? HELP PLEASE!
hey new to the group new to four-hour body started last friday but started really seriously on monday and loving it so far. i haven't dropped any weight according to the scale as far as i can tell but all my pants are fitting better and i think i look leaner so i'm not worried about the numbers haven't started measu...
I usually use that in my morning protein shake and haven't since starting this but would prefer that over the vanilla powder that I have been adding for the additional protein. I know that peanuts are not allowed but I thought I 'd get some opinions before I use it. Here's the nutritional info PB2 Powdered Peanut Butt...