I just started the slow carb diet this week...and I am really confused about supplements...I am taking a daily vitamin! What else do I need to do? HELP PLEASE!
hey, new to the group, new to four-hour body (started last friday, but started really seriously on monday), and loving it so far. i haven't dropped any weight according to the scale as far as i can tell, but all my pants are fitting better and i think i look leaner, so i'm not worried about the numbers (haven't started measu...
I usually use that in my morning protein shake and haven't since starting this, but would prefer that over the vanilla powder that I have been adding for the additional protein. I know that peanuts are not allowed, but I thought I 'd get some opinions before I use it. Here's the nutritional info: PB2: Powdered Peanut Butt...