Vegetarian

Vegetarian Discussion

Looks like I've reached my goal

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Looks like I've reached my weigh loss goal, and some! My goal was to go from 125lbs at 22% to 105 and 18%... I've fallen off track a few times, jumped back on, and 2 months later I'm at 103 lbs and I'm guessing (I'm going to finish off this week and take an average of the body fat %) that I'm at 15% body fat now. I'll po...

How many eggs can I safely eat a day?

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I am a vegetarian and my main source of protein is eggs. I love eggs and I usually eat at least four whole free range eggs a day, sometimes mixing with organic. Am I going to dye?

People Joking about Health

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I've been a health nut for a while now, and this is something that's bothered me consistently. When people see what I eat (even pre-SCD), they congratulate me or chastise me for spending too much money on food, then joke about how much they love fast food and pizza and sugar and grease and salt and processed foods, and say ...

Possible SCD limitations due to disability

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Hello, Just joined recently, basically as with most people, I am looking to reduce my body fat to a "comfortable" level before I start to put on muscle weight. I am currently 12 stone 10 lbs, which makes roughly 180lbs, my target is 11 stone 6 lbs (160 lbs) so that's a lost of 20 lbs (target). I'm 5'11 and 26. The SCD ...