Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD, please read the book, available here. Is Food X ok to eat on SCD? Website with invaluable information: Self magazine nutritional data, contains very detailed nutritional data on a very wide ar...
I just came from a class on protein and some of the myths around it. It is warping my brain, after 6 months on SCD and making sure to get at least 30g protein at breakfast, and 20g min at lunch and at dinner. On SCD, I've come to believe that protein is practically king, but according to this information, I have been gettin...