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Monkey's Cheat Day Reminder...

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Some little monkeys wanted to give you some Cheat day reminders (Only applicable to full Dieters Gone Wild Day) After you wake up... and brush your teeth: take a cold shower: Dry off and get dressed: scramble some eggs (with in 30 minutes of waking): just a little bit later, remember your grapefruit juice: and if y...

Mistakenly took carbs today =(

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I did a 30 minute workout and had a plate of whole wheat pasta with chicken. I thought it was the right thing to do, because I remember reading it on the book. But i just came to confirm and I saw a few posts saying it is only for those who did some endurance exercise. What do you people think I could to amend this? Have 8 e...