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Some little monkeys wanted to give you some Cheat day reminders Only applicable to full Dieters Gone Wild Day After you wake up... and brush your teeth take a cold shower Dry off and get dressed scramble some eggs with in 30 minutes of waking just a little bit later remember your grapefruit juice and if y...

So this past weekend I went to a game lodge in Limpopo South Africa it was incredible but not very conducive to sticking to a slow carb diet. So the diet kinda went out the window and although it did fall over cheat day the cheat day became two days as opposed to one. So today I have started over. Hoping the damage from...

I did a 30 minute workout and had a plate of whole wheat pasta with chicken. I thought it was the right thing to do because I remember reading it on the book. But i just came to confirm and I saw a few posts saying it is only for those who did some endurance exercise. What do you people think I could to amend this? Have 8 e...