Circuit training at home: Routine A

This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dumbbells. You can reuse the equipment in subsequent circuit training challenges.


Step 1

Medicine Ball Slams

Step 2

Lateral jumps

Step 3

20 T-pushups

Step 4

Mountain climber

Step 5

Rest & Repeat the Circuit