UFC Daily Circuit Training: Day 2

Get ripped like a UFC fighter with this series of 7 daily circuit training routines developed by the UFC to train fighters for competition. This demanding routine will work your entire body at max intensity, incorporating both cardio (aerobic) and resistance training (anaerobic) into one kickass routine. Each routine will have a completely different set of exercises. This challenge will ......

Preview

Step 1

Dynamic stretching

Step 2

Barbell squats: 5 sets @ 10/10/10/5/5 reps

Step 3

Bench press: 5 sets @ 10/8/6/4/3 reps

Step 4

Jump roping: 50 Double Unders

Step 5

30 knees to elbows

Step 6

20 T-pushups

Step 7

Rest & Repeat the Circuit