UFC Daily Circuit Training: Day 2
Get ripped like a UFC fighter with this series of 7 daily circuit training routines developed by the UFC to train fighters for competition. This demanding routine will work your entire body at max intensity, incorporating both cardio (aerobic) and resistance training (anaerobic) into one kickass routine. Each routine will have a completely different set of exercises. This challenge will ......
Barbell squats: 5 sets @ 10/10/10/5/5 reps
Bench press: 5 sets @ 10/8/6/4/3 reps
Jump roping: 50 Double Unders
Rest & Repeat the Circuit