This challenge will show you how to get ripped like a Spartan warrior by following the workout routine used by the cast of the blockbuster movie 'The 300'. Trainer Mark Twight created the 300 Workout, which consists of 7 exercises for a total of 300 reps. This demanding routine should only be done a couple times per week and should not be attempted by beginners. Do you have what it takes......
300 Workout Overview
50 Deadlifts at 135 pounds
24" Box jumps (50 reps)
Dumbbell "clean and press" (50 reps)