30-day Six Pack Challenge Day 9

It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, which will help get you into ketosis faster as well as max-out the afterburn so you continue burning extra calories well into the night. The meals require some preparation, so plan ahead if you're going to make them. Otherwise, swap them out wi......


Step 1

Before & after photos: Six pack sprint Day 9

Step 2

Breakfast: Sausage & eggs / Kale milkshake

Step 3

Snack: Salmon avocado wraps

Step 4

Snack: Beef breakfast sausage w/ spinach

Step 5

Pre-workout snack: Turkey/almonds

Step 6

HIIT: 15 max-interval sprints

Step 7

Dinner: Turkey lettuce cups / Kale shake

Step 8

Optional midnight snack