30-day Six Pack Sprint Day 8

It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will repeat last week's schedule but increase the intensity to your workouts. There will also be some new recipes which you can swap with any of last week's meals. The meals are designed around the workouts, so just make sure you match the meals with ...show more

Preview

Step 1

Week 2 Groceries

Step 2

Before & after photos: Six pack sprint Day 8

Step 3

Wake & Burn #4: 3-mile run

Step 4

Breakfast shake

Step 5

Snack: Ham & spinach salad

Step 6

Snack: Smoked salmon / avocado

Step 7

Pre-workout snack: Turkey/edamame

Step 8

Warmup: Elliptical

Step 9

Chest & Back: Intermediate

Step 10

Rowing machine - 20 minutes

Step 11

Post-workout shake

Step 12

Dinner: Almond crusted tilapia with brussel sprouts

Step 13

Optional midnight snack