30-day Six Pack Sprint: Day 7

Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an entire day of carb-loading. If unfamiliar with this concept, the basic goal is to restore the muscle glycogen back into your muscles that you depleted during the week, so you can be fresh again for next week. So today you'll eat 50% more calorie......


Step 1

Before & after photos: Six pack sprint Day 7

Step 2

Breakfast: Oatmeal / Green shake

Step 3

Lunch: Bagel sandwich

Step 4

Snack: Veggies / hummus / cottage cheese

Step 5

Snack: Egg / toast / Green shake

Step 6

Dinner: Pasta bolognese