30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session. If you've been following the diet, your glycogen stores will be pretty low--if you're feeling sluggish, take some BCAAs or sip on whey protein during your workout.


Step 1

Before & after photos: Six pack sprint Day 5

Step 2

Breakfast: Turkey omelette with guacamole

Step 3

Almond milkshake

Step 4

Snack: Tuna / Green smoothie

Step 5

Snack: Green shake/hard boiled eggs

Step 6

Pre-workout snack: Edamame

Step 7

Warmup: Elliptical

Step 8

High intensity full-body burn

Step 9

Dinner: Ground beef and faux mashed potatoes

Step 10

Optional midnight snack