Six Pack Sprint Challenge: Day 4

It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session followed by an evening weight training session targeting your legs. It's Saturday, so I've constructed the meals with minimal cooking. Enjoy!

Preview

Step 1

Before & after photos: Six pack challenge Day 4

Step 2

Wake & Burn #2: Jump rope/burpees HIIT

Step 3

Post-workout shake

Step 4

Light breakfast: Edamame

Step 5

Quick snack: Tuna & avocado slices

Step 6

Snack: Salmon & Radishes

Step 7

Pre-workout snack: Turkey, veggies, hummus

Step 8

Stationary Bike Warmup - 10 mins

Step 9

Leg Press - 5 sets

Step 10

Leg extensions - 4 sets

Step 11

Hamstring Curl - 5 sets

Step 12

Seated calf raises - 5 sets

Step 13

Reverse crunches - 4 sets

Step 14

Low Intensity Cardio - 30 minutes

Step 15

Post-workout shake

Step 16

Dinner: Chicken fingers with marinara sauce

Step 17

Optional midnight snack