30-day Six Pack Sprint: Day 3

It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off and enjoy some time away from the gym. That doesn't mean slack off and eat whatever you want--in fact, it's important to eat less today since you won't burn as much as you did the first 2 days. The menu is just like the first 2 days, 3 meals,......


Step 1

Before & after photos: Six pack sprint Day 3

Step 2

Breakfast: Smoked salmon scramble

Step 3

Snack: Tuna spinach salad

Step 4

Lunch: Gazpacho & canned pink salmon

Step 5

Snack: Turkey-wrapped grilled asparagus

Step 6

Dinner: Beef sausage with gazpacho

Step 7

Optional midnight snack