30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat and are pumped up to take their bodies to the next level. This is Day 2 of the 30-day challenge, which will consists of 3 main meals, 3 snacks, and high intensity full-body circuit training in the evening. When you wake up, snap a photo of yours...show more

Preview

Step 1

Before & after photos: Six pack sprint Day 2

Step 2

Breakfast: Scrambled eggs & sauteed spinach

Step 3

1/2 Lunch: Salmon wraps & broccoli soup

Step 4

Pre-workout snack: Edamame

Step 5

Stair stepper warmup: 10 minutes/100 calories

Step 6

Treadmill interval sprints (1:1.5)

Step 7

Deadlifts - 10/8/6/4/3

Step 8

Kettlebell squat jumps - 55 reps

Step 9

Circuit training

Step 10

Low-impact cardio: Elliptical - 20 minutes

Step 11

Post-workout shake

Step 12

Dinner: Almond crusted tilapia with brussel sprouts

Step 13

Optional midnight snack