The Thor Workout Part 2: Kettlebell Circuit 2

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight developed a 2-phase program to first bulk up, and then lean down. This second phase lasted 4 weeks and consisted of 60-90 minute total-body circuits done 5 days/week to burn fat without sacrificing muscle mass. This challenge consists of the secon...show more

Preview

Step 1

Kettlebell swings combo

Step 2

Kettlebell clean - 60 reps