Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded your repertoire beyond just the swing--nothing will plateau you more than doing the same exercise over and over again. This challenge will show you 3 new beginner exercises you can do with a single kettlebell. Incorporate into your current routi......


Step 1

One-arm kettlebell swing

Step 2

Hand-to-hand kettlebell swing

Step 3

Kettlebell High Pull