The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight developed a 2-phase program to first bulk up, and then lean down. This second phase lasted 4 weeks and consisted of 60-90 minute total-body circuits done 5 days/week to burn fat without sacrificing muscle mass. This challenge will take our through......


Step 1

Tabata Double Kettlebell Squats

Step 2

Tabata Kettlebell Snatch