Fat Loss Resistance Training: Session 3 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups each session. Each session contains 4-5 resistance training exercises followed by a cardio session, with a day of rest between sessions. Session 3 targets your back and biceps. After completing session 3, you'll repeat Sessions 1-3 the followi...show more

Preview

Step 1

Stationary Bike Warmup - 10 mins

Step 2

Wide-grip Lateral Pull-downs - 5 sets

Step 3

Cable rows - 4 sets

Step 4

Cable curls - 5 sets

Step 5

Low Intensity Cardio - 30 minutes