Fat Loss Resistance Training: Session 2 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups each session. Each session contains 4-5 resistance training exercises followed by a cardio session, with a day of rest between sessions. Session 2 targets your legs and glutes. After completing session 2, you'll rest 1 day, then move on to Ses......
Stationary Bike Warmup - 10 mins
Leg extensions - 4 sets
Hamstring Curl - 5 sets
Seated calf raises - 5 sets
Reverse crunches - 4 sets
Low Intensity Cardio - 30 minutes