Fat Loss Resistance Training: Session 2 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups each session. Each session contains 4-5 resistance training exercises followed by a cardio session, with a day of rest between sessions. Session 2 targets your legs and glutes. After completing session 2, you'll rest 1 day, then move on to Ses...show more

Preview

Step 1

Stationary Bike Warmup - 10 mins

Step 2

Leg Press - 5 sets

Step 3

Leg extensions - 4 sets

Step 4

Hamstring Curl - 5 sets

Step 5

Seated calf raises - 5 sets

Step 6

Reverse crunches - 4 sets

Step 7

Low Intensity Cardio - 30 minutes