Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups each session. Each session contains 4-5 resistance training exercises followed by a cardio session, with a day of rest between sessions. Session 1 targets your chest, shoulders, and triceps. After completing session 1, you'll rest 1 day, then ...show more

Preview

Step 1

Stationary Bike Warmup - 10 mins

Step 2

Incline Bench Press - 4 sets

Step 3

Dumbbell Flyes - 5 sets

Step 4

Dumbbell Lateral Raises - 4 sets

Step 5

Tricep pressdowns - 5 sets

Step 6

Crunches - 4 sets

Step 7

Low Intensity Cardio - 30 minutes