Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a meal timing strategy you can use to help combat weight-loss plateaus. IF comes in many forms, whether it's a skipped meal or eating during a set window of time, the variations are endless. This 9-5 IF method is pretty easy to follow and is desi...show more

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Intermittent Fasting 9-5 Schedule