Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses! This home bootcamp routine consists of 20 body weight exercises that you can do anytime, anywhere. You wont burn unless you keep your heart rate up, so max out the intensity as you approach the 10-minute mark, then gradually cool down.


Step 1

Home bootcamp