Fat burning circuit: Routine 2

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exercises that are performed in circuit fashion (no rest between exercises, repeated 3 times). Do a different routine every other day, starting off light and adding weight as you progress. This program will help you sculpt a lean physique without ta......

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Step 1

Seated cable row - 12 reps

Step 2

Dumbbell Fly - 12 reps

Step 3

Leg Extension - 12 reps

Step 4

Lying Leg Curl - 12 reps

Step 5

Vertical Bench Leg Raise - 12 reps

Step 6

Machine Preacher Curl -12 reps

Step 7

Straight-bar Cable Pressdown - 12 reps

Step 8

Seated Overhead Machine Press - 12 reps

Step 9

Rest & Repeat the Circuit