Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exercises that are performed in circuit fashion (no rest between exercises, repeated 3 times). Do a different routine every other day, starting off light and adding weight as you progress. This program will help you sculpt a lean physique without ta...show more

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Step 1

Dynamic stretching

Step 2

Lateral Pull-Downs - 12 reps

Step 3

Seated machine press - 12 reps

Step 4

Machine leg press - 12 reps

Step 5

Seated Machine Hamstring Curl - 12 reps

Step 6

Hip Thrust - 12 reps

Step 7

Cable curl - 12 reps

Step 8

Overhead cable extension -12 reps

Step 9

Dumbbell Lateral Raise - 12 reps

Step 10

Rest & Repeat the Circuit