Six-Minute Abs

If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will teach you two effective ab exercises you can do to get a six-pack in 3 weeks. Do these exercises just twice a week right after a set of 75 kettlebell swings and you'll be ripped in no time. These ab exercises are also excellent for women who want......


Step 1

Myotatic crunches

Step 2

Cat vomit ab exercise