Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is that it works both your cardio and muscles simultaneously at a high intensity, saving you hours of workout time at the gym. Make this your go-to exercise 3x per week and get your body lean and toned. However, a common beginner's mistake is not ......


Step 1

2-handed kettlebell swings