UFC Daily Circuit Training: Day 1

Get ripped like a UFC fighter with this series of 7 daily circuit training routines developed by the UFC to train fighters for competition. This demanding routine will work your entire body at max intensity, incorporating both cardio (aerobic) and resistance training (anaerobic) into one kickass routine. Each routine will have a completely different set of exercises. This challenge will ......


Step 1

Dynamic stretching

Step 2

Hang clean

Step 3

Seated rows for 1 minute

Step 4

MMA ground & pound drills

Step 5

Heavy bag drills

Step 6

Medicine ball sit up throws

Step 7

Jump roping

Step 8

Medicine Ball Slams