UFC Daily Circuit Training: Day 1
Get ripped like a UFC fighter with this series of 7 daily circuit training routines developed by the UFC to train fighters for competition. This demanding routine will work your entire body at max intensity, incorporating both cardio (aerobic) and resistance training (anaerobic) into one kickass routine. Each routine will have a completely different set of exercises. This challenge will ......
Seated rows for 1 minute
MMA ground & pound drills
Medicine ball sit up throws
Medicine Ball Slams