Wake & Burn Workout

This super fast 15-minute power workout will maximize your body's fat burning abilities and get you off to a great start in the morning--with extra time to spare for breakfast. You'll work out your entire body at MAX intensity, pushing both your cardio and muscular capacities to the extreme. The best part is that it can be done right in the comfort of your home, so you can just roll out ......


Step 1

Jump roping

Step 2

Tabata kettlebell swings

Step 3

Tabata dumbbell thrusters