A-B-C of Kettlebell Swing by Tim Ferriss
Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton
(Senior RKC) method broken down in 3 steps. Kettlebell Swing will help you with your hip drive and hip extension.
POINT A: Touch and go (up) kettlebell dead lift by Tim Ferriss
Point B: Touch and swing forward (pendulum effect) by Tim Ferriss
Point C: Swing backward (Full Kettlebell Swing) by Tim Ferriss
Challenge: Document your own workout