A-B-C of Kettlebell Swing by Tim Ferriss

By ceco
Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton (Senior RKC) method broken down in 3 steps. Kettlebell Swing will help you with your hip drive and hip extension.


Step 1

POINT A: Touch and go (up) kettlebell dead lift by Tim Ferriss

Step 2

Point B: Touch and swing forward (pendulum effect) by Tim Ferriss

Step 3

Point C: Swing backward (Full Kettlebell Swing) by Tim Ferriss

Step 4

Challenge: Document your own workout