30-day Six Pack Sprint Day 8
It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will repeat last week's schedule but increase the intensity to your workouts. There will also be some new recipes which you can swap with any of last week's meals. The meals are designed around the workouts, so just make sure you match the meals with ...the workouts (aka don't eat rest day meals on workout days, or cardio meals on weight training days).show more
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Before & after photos: Six pack sprint Day 8
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Wake & Burn #4: 3-mile run
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Snack: Ham & spinach salad
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Snack: Smoked salmon / avocado
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Pre-workout snack: Turkey/edamame
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Chest & Back: Intermediate
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Rowing machine - 20 minutes
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Post-workout shake
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Dinner: Almond crusted tilapia with brussel sprouts
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Optional midnight snack
