30-day Six Pack Sprint: Day 6
Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine emphasizing your shoulders and arms. As for today's meals, you'll be having turkey, fish, and veggies--all super-fast to prepare and you'll only need to cook once for dinner. Good luck and stick with it! Tomorrow you get to rest and have carb...s again!show more
Step 1
Before & after photos: Six pack sprint Day 6
Step 2
Wake & Burn #3: Insanity FIT test
Step 4
Breakfast: Celery w/almond butter
Step 5
Snack: Smoked salmon / avocado / egg
Step 7
Pre-workout snack: Turkey, veggies, hummus
Step 8
Warmup: Rowing machine-10 minutes
Step 9
Dumbbell Lateral Raises - 4 sets
Step 10
Overhead machine presses - 5 sets
Step 11
Cable curls - 5 sets
Step 12
Chin-up/Dip Assist Machine
Step 13
Vertical bench leg raises - 3x25
Step 14
Low Intensity Cardio - 30 minutes
Step 15
Post-workout shake
Step 16
Salmon w/asparagus
Step 17
Optional midnight snack
