30-day Six Pack Sprint: Day 3
It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off and enjoy some time away from the gym. That doesn't mean slack off and eat whatever you want--in fact, it's important to eat less today since you won't burn as much as you did the first 2 days. The menu is just like the first 2 days, 3 meals,... 3 snacks, spaced 3 hours apart. Enjoy your break and be sure to get a good night's sleep (the fun begins again first thing tomorrow morning)!!show more
Step 1
Before & after photos: Six pack sprint Day 3
Step 2
Breakfast: Smoked salmon scramble
Step 3
Snack: Tuna spinach salad
Step 4
Lunch: Gazpacho & canned pink salmon
Step 5
Snack: Turkey-wrapped grilled asparagus
Step 6
Dinner: Beef sausage with gazpacho
Step 7
Optional midnight snack
