30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat and are pumped up to take their bodies to the next level. This is Day 2 of the 30-day challenge, which will consists of 3 main meals, 3 snacks, and high intensity full-body circuit training in the evening. When you wake up, snap a photo of yours...elf and post it here. Remember to eat only when you're hungry, about every 3 hours, and drink lots of water!show more
Go to:
Home - San Francisco, California, USA
Step 1
Before & after photos: Six pack sprint Day 2
Step 2
Breakfast: Scrambled eggs & sauteed spinach
Step 3
1/2 Lunch: Salmon wraps & broccoli soup
Step 4
Pre-workout snack: Edamame
Go to:
The Gym - San Francisco, California, USA
Step 5
Stair stepper warmup: 10 minutes/100 calories
Step 6
Treadmill interval sprints (1:1.5)
Step 7
Deadlifts - 10/8/6/4/3
Step 8
Kettlebell squat jumps - 55 reps
Step 10
Low-impact cardio: Elliptical - 20 minutes
Go to:
Home - San Francisco, California, USA
Step 11
Post-workout shake
Step 12
Dinner: Almond crusted tilapia with brussel sprouts
Step 13
Optional midnight snack
