30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat and are pumped up to take their bodies to the next level. This program will be demanding: be prepared to work out 5 days/week and follow a strict diet. You'll begin each day by posting photos of your progress, and then follow the daily schedule ...complete with meals, workouts, and supplements. This is Day 1 of the 30-day challenge.show more
Go to:
Home - San Francisco, California, USA
Step 1
Wake & Burn #1: Jump roping HIIT
Step 3
1/2 Green power smoothie
Step 4
Quick breakfast: hard boiled eggs
Step 5
Mini meal: Smoked salmon spinach salad
Step 6
Snack: Grilled Chicken Salad
Step 7
Snack: Turkey lettuce wraps
Step 8
1/2 Green power smoothie
Go to:
The Gym - San Francisco, California, USA
Step 10
Incline Bench Press - 4 sets
Step 11
Dumbbell Flyes - 5 sets
Step 12
Wide-grip Lateral Pull-downs - 5 sets
Step 13
Cable rows - 4 sets
Go to:
Home gym - San Francisco, California, USA
Go to:
The Gym - San Francisco, California, USA
Step 15
Low Intensity Elliptical - 30 minutes
Step 16
Post-workout shake
Go to:
Home - San Francisco, California, USA
Step 17
Dinner: Red pepper soup with shrimp
Step 18
Optional midnight snack
