30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat and are pumped up to take their bodies to the next level. This program will be demanding: be prepared to work out 5 days/week and follow a strict diet. You'll begin each day by posting photos of your progress, and then follow the daily schedule ...complete with meals, workouts, and supplements. Before you begin this challenge, you must do a few small things in advance to prepare. Accept this challenge and let the games begin!show more
Step 3
Upload 'before' photos of yourself
Step 4
Measure your body fat
