Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded your repertoire beyond just the swing--nothing will plateau you more than doing the same exercise over and over again. This challenge will show you 3 new beginner exercises you can do with a single kettlebell. Incorporate into your current routi...ne or replace your old routine w/these new exercises. Either way, it's time to get a taste of life beyond the swing!show more
Step 1
One-arm kettlebell swing
Step 3
Hand-to-hand kettlebell swing
Step 4
Kettlebell High Pull
