The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight developed a 2-phase program to first bulk up, and then lean down. This second phase lasted 4 weeks and consisted of 60-90 minute total-body circuits done 5 days/week to burn fat without sacrificing muscle mass. This challenge will take our through... the first circuit of the kettlebell circuit portion of his training routine, which can be done at home, but requires 1-2 kettlebells.show more
Go to:
Home gym - San Francisco, California, USA
Step 1
Tabata Double Kettlebell Squats
Step 2
Tabata Kettlebell Snatch
