Fat Loss Resistance Training: Session 3 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups each session. Each session contains 4-5 resistance training exercises followed by a cardio session, with a day of rest between sessions. Session 3 targets your back and biceps. After completing session 3, you'll repeat Sessions 1-3 the followi...ng week, increasing weight accordingly until you achieve the desired body fat %. At that point you'll be ready to switch to a bulking routine.show more
Go to:
The Gym - San Francisco, California, USA
Step 1
Stationary Bike Warmup - 10 mins
Step 2
Wide-grip Lateral Pull-downs - 5 sets
Step 3
Cable rows - 4 sets
Step 4
Cable curls - 5 sets
Step 5
Low Intensity Cardio - 30 minutes
