Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups each session. Each session contains 4-5 resistance training exercises followed by a cardio session, with a day of rest between sessions. Session 1 targets your chest, shoulders, and triceps. After completing session 1, you'll rest 1 day, then ...move on to Session 2. If you can't commit to the gym 3x week, this routine is not for you (find a 2x/week full-body routine instead).show more
Go to:
The Gym - San Francisco, California, USA
Step 1
Stationary Bike Warmup - 10 mins
Step 2
Incline Bench Press - 4 sets
Step 3
Dumbbell Flyes - 5 sets
Step 4
Dumbbell Lateral Raises - 4 sets
Step 5
Tricep pressdowns - 5 sets
Step 7
Low Intensity Cardio - 30 minutes
