Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is that it works both your cardio and muscles simultaneously at a high intensity, saving you hours of workout time at the gym. Make this your go-to exercise 3x per week and get your body lean and toned. However, a common beginner's mistake is not ...using the correct form, which can lead to injury. This challenge will teach you the proper form so you can safely perform the kettlebell swing.show more
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Home - San Francisco, California, USA
Step 1
2-handed kettlebell swings
