Before and after

Pennywise_1975 asked a question in Before and after:

My stats so far (an intro)

Hi, Everyone! Long time lurker, first time poster! Here is some info about me! July 1, 2011 - Stats Gender: Male Height: 6 ft 2 in Weight: 385 lbs pants: siz... more

Updated 5 days ago

AndreaH asked a question in Before and after:

How do I calculate my measurements on this site?

Hello, I'm new here. I was entering my measurements and it doesn't have the tools for measuring by tapemeasure; only calipers, which I do not have. Is there a ... more

Updated 18 days ago

aahleyah blogged:

Day 7 of week 2 (cheat day) feeling great, inches lost

Well today is my second cheat day. it is week 2 day 7. got up this morning and I am down to 140.4 from 142.2 not alot but still weight loss. I also measured my... more

Updated 20 days ago

bigwoz asked a question in Before and after:

"Ideal Goal Surpassed!" Loss has slowed down but still going.

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Summary and update: start: 263.4 pounds day 8: 258.4 5 pound week, 5 overall day 15: 253.4 5 pound week, 10 overall day 22: 250.0 3.4 pound week, 13.4 overall da... more

Updated 22 days ago

rlj asked a question in Before and after:

?? First Week??

Hi, I just started my 2nd week and I have some questions, I though I had posted them last night, but, I don't see it! What is a good caloric intake? I am 5'5&... more

Updated 19 days ago

rlj asked a question in Before and after:

??Questions?? Just finished week One

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What is to much protein, if there is... Cinnamon, just the powder sprinkled in coffee? Veggies, how much? Cheat day, really, how much should I increase my calori... more

Updated 25 days ago

koolsome asked a question in Before and after:

75 days - after and before

My After and Before (Left = After, Right = Before) photos I started on the 1-Feb 2012, and its around 75 days. Method: Slow carb diet Followed mostly to the wo... more

Updated 28 days ago

thatruth34pp asked a question in Before and after:

Approaching day 30, can't wait for final results, will keep y'all upadted

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Apparently my school does fat testing and stuff like that for free at the rec center, Scan of blood and all of that too So I'm going to go check it out Monday, ... more

Updated 35 days ago

jodyalbritton asked a question in Before and after:

180 Days Later -Forget The Scale

120 Days Update 75 Days Update Hey All, Just wanted to post my latest after pictures, and most recent thoughts about SCD. I have been doing SCD for 180 da... more

Updated 26 days ago

thatruth34pp asked a question in Before and after:

About to start cheat day 4, no results week 4? Will I gain weight back if i stop?

Okay week 4, still no additional results, i checked my weight this morning before my cheat day, i moved it to friday this week anyway still keeping up with wha... more

Updated 19 days ago

angelinazabrat asked a question in Before and after:

slow carb recipes PLEASE

i cook a lot so that's not the issue. just gimme some ideas on stuff i can make, i'm already getting good ideas from other posts. i'm allergic to onions so nothi... more

Updated 25 days ago

angelinazabrat asked a question in Before and after:

Having a hard time getting started

i was all super pumped when i got the book, even wrote down some stuff on the grocery list which my bf picked up but for some reason i just haven't STARTED YET!!... more

Updated 38 days ago

BabyDolphin blogged:

Made it to My Pre-Pregnancy Baby #2 Weight

Today was my weekly weigh in date (I track my daily, weekly and monthly progress with a spreadsheet), and I am so happy to share my news. I have lost 30 lbs, an... more

Updated 38 days ago

RainingHands asked a question in Before and after:

Down to 14.3% from 20.6% in one month!

The title says it all. I just made some tweaks to the regimen and fat just disappeared. Full diet plan on request. I was 12st 8lbs now 11st 9lbs. Keep going e... more

Updated 9 days ago

bigwoz asked a question in Before and after:

Missing: 35.2 pounds. If found, do NOT return to me!!

So... I missed week 11 weigh in due to travel. I was going to take my scale with me but my wife thought that was a bit too neurotic... Summary and update: star... more

Updated 26 days ago

Icandoit blogged:

3 month progress

It's melting off, even with a big stall in Feb. Thank you for all the help! Dec 27: 162.6 lb, 33.8% BF (from scale), Total Inches: 185 March 28: 152.2 lb, 31.9%... more

Updated 26 days ago

Casey asked a question in Before and after:

Starting the SCD

Reply Now

Hey people, I've tried the SCD before and I love the shift it brings in my mood. Never been happier or had so much energy as I have had on the SCD. However, I'... more

Updated 54 days ago

thatruth34pp asked a question in Before and after:

Not hungry even though low calorie intake

Okay So I didn't really sleep much because i had an exam to study for and some school work to finish but basically over the past 24 hours I has a small peanut... more

Updated 56 days ago

arctichacker asked a question in Before and after:

ArcticHacker: GOAL!

I’ve been on the Last Mile for the couple of weeks to see if I could get from 16.4% to 15%BF. I gave myself a deadline of 3 weeks to do it because I know from ... more

Updated 26 days ago

bigwoz asked a question in Before and after:

10 WEEKS IN, FEELING THIN

So... I missed my week 9 weigh in due to some early cheating (night before Cheat Day). Summary and update: start: 263.4 pounds day 8: 258.4 5 pound week, 5 ove... more

Updated 26 days ago

natasharyan asked a question in Before and after:

Breakfast at 5am

Will this schedule work for maximum weight loss? I wake up early for work or a workout, and I would have to either get up really early to make myself eggs and f... more

Updated 21 days ago

mygrin blogged:

Week 11 update

Hi fellow Slow Carbers, here is my weekly update. I changed in the last two weeks: Weight: -1,5 kg (3.3 lbs) BF: -1,0 kg (2.2 lbs) BF%: -0,62% Loss sin... more

Updated 59 days ago

a_different_way posted a tip in Before and after:

Tracking made easy

Reply to tip

Just thought I'd share a cool little app I found for the iphone. Its called BodyShot and it makes tracking weight, bf%, measurents and overall progress so easy!... more

Updated 64 days ago

bigwoz asked a question in Before and after:

WEEK 8 - DOING GREAT

start: 263.4 pounds day 8: 258.4 5 pound week, 5 overall day 15: 253.4 5 pound week, 10 overall day 22: 250.0 3.4 pound week, 13.4 overall day 29: 248.4 1.6 poun... more

Updated 26 days ago

Masterblaster blogged:

Get an Accurate Scale

I am currently two days into my 6th week. I can't tell you how great I am feeling. This is awesome. I cant tell how much weight I have lost, because I found o... more

Updated 25 days ago

LAuronist asked a question in Before and after:

Before & After - Eight Months In

This weekend I hit one of my major goals so of course I had to share... When I started in April 2011 I was in a size 24 and 253 lbs. As of this weekend I am in ... more

Updated 26 days ago

mygrin blogged:

Week 9 update

Hi fellow Slow Carbers, the weekly update, here it is. In Week 9 I was really stalling I changed in the last week: Weight: 0,1 kg (0.2 lbs) BF: gained 0,3 k... more

Updated 69 days ago

arctichacker blogged:

ArcticHacker: The Final Push

I'm at Week 10.5 (I'm doing 10 day cycles between Cheat Days now). I weighed and measured myself this morning. I am at 131.4 lbs and 16.4% BF. Apparently compar... more

Updated 26 days ago

bigwoz asked a question in Before and after:

Week 7, I'm in Heaven!

start: 263.4 pounds day 8: 258.4 5 pound week, 5 overall day 15: 253.4 5 pound week, 10 overall day 22: 250.0 3.4 pound week, 13.4 overall day 29: 248.4 1.6 poun... more

Updated 81 days ago

Jay2300 blogged:

1 Stone (14lbs) in 2 weeks :-)

Reply to post

Very pleased with myself. Started Slow Carb Diet 2 weeks ago today: Date: 15/02/12 Weight: 13 Stone 1lb (183lbs) Height: 5' 6.8 (1.70m) Body Fat%: 25.0 Dat... more

Updated 81 days ago

roberdingo blogged:

SCD Success Story: roberdingo

I started the SCD just over 3 months ago and have reached my goal. I have had amazing success - I have lost 7kg and ~4%BF. I now weigh a healthy 60kg (bodyfat do... more

Updated 26 days ago

mygrin blogged:

Week 8 update

Hi fellow Slow Carbers, Two months have passed since I started my SC Adventure. So find here is my Week 8 update. So I lost in the last two weeks: Weight: ... more

Updated 26 days ago

arctichacker blogged:

Week 9: Arctichacker -pics of progress

Nothing as dramatic as the lovely Akane but I finally got my butt into my skivvies and figure out how to work the timer in my camera. Tomorrow is my Week 9 Che... more

Updated 26 days ago

kpartin blogged:

Progress Update

Just an update on my 4HB progess. Back in December I went on an 8 day cruise and gained few pounds. I had been following the 4HB lifestyle for almost a year at ... more

Updated Feb 18th 2012

mygrin asked a question in Before and after:

Week 6 update

Hi fellow Slow Carbers, here is my Week 6 update. Weight: 95,0kg (209.4lbs) (Total: -5,3kg (-11.7lbs)/ Last week: -1,3kg (2.9lbs)) Body fat (kg) 28,0kg (61.7lb... more

Updated Feb 15th 2012

bigwoz asked a question in Before and after:

5 week progress. Half way there!

5 week update: start: 263.4 pounds day 8: 258.4 5 pound week, 5 overall day 15: 253.4 5 pound week, 10 overall day 22: 250.0 3.4 pound week, 13.4 overall day 29... more

Updated Feb 13th 2012

jodyalbritton asked a question in Before and after:

120 Days Later

Here is my 120 Day pic. My 75 day pic can be found here. 75 Days Before I have now hit my goal weight of 165 lbs. I still want to lose some body fat and pac... more

Updated 26 days ago

Akane blogged:

Not exactly a TRUE Before/After! :) But IN-PROGRESS YES!

Hi everyone! Well, I have FINALLY built up the courage to put together a before and IN-PROGRESS photo collage of myself. I HOPE this works!! Please be gent... more

Updated 5 days ago

Falcon76 asked a question in Before and after:

The one month mark!

Started SCD at 295. This past Saturday morning down to 279, 16lbs lost. Arms are up a half an inch, legs up one inch, waist down 2.5 inches, pinch tested at 24% ... more

Updated Feb 10th 2012

LPC119 asked a question in Before and after:

What's your take on my cholesterol?

Greetings fellow 4HB enthusiasts, So after 2 solid months of 4HB, and 3 months on and off, I finally had some blood work done, and I wanted to get some feedback... more

Updated Feb 6th 2012

bigwoz asked a question in Before and after:

4 weeks in, best decision ever

35 year old married father of 2 small kids obese since age 13 active, but get into low activity periods. Cheat and weigh-in day = Saturday start: 263.4 poun... more

Updated Feb 16th 2012

arctichacker asked a question in Before and after:

Week 6: Arctichacker reviews and looks forward

Wow, 6 weeks went by quickly. That's gotta be a good sign Warning, this is going to be a long, babbling blog entry. Recap: I'm a 38 year old female recoverin... more

Updated 89 days ago

mygrin blogged:

Week 4 update

Hi all, here is my Week 4 update. Weight: 96,3kg (212.3lbs) (Total: -4,0kg (-8.8lbs)) Body fat (kg) 28.3kg (62.4lbs) (Total: -3,7kg (-8.2lbs)) Body fat (%) 29,... more

Updated Jan 29th 2012

BigJohn asked a question in Before and after:

New and excited!!

Hi all! Day 1 of my journey and just wanted to say it out loud! Any advice or words of wisdom anyone can impart would be much appreciated!!! Thanks in adva... more

Updated Feb 16th 2012

arctichacker asked a question in Before and after:

finally got weighed in

and I probably won't do it again for while Yesterday I went to physiotherapy, did all my body measurements and got onto the scale again. According to my body me... more

Updated 26 days ago

mrmrnm blogged:

2 weeks in, solid results

These are my results two week into SCD. I wish I was losing more fat, and not muscle (according to the Tanita which may be lying to me). But what has happened ... more

Updated Jan 17th 2012

Troutoil asked a question in Before and after:

Waking with a baby — When to eat breakfast?

My little one has a wonderful habit of waking me up around 3:30 am about once a week. It usually requires me to be up for at least an hour, sometimes more. Shou... more

Updated 26 days ago

arctichacker asked a question in Before and after:

Week 4 update: Unstalled!

After stalling in week 3, I kept at it and it paid off. I managed to trim a total of 2 inches in total inches. I forgot to get myself weighed at my physiothera... more

Updated Jan 14th 2012

Dana.C asked a question in Before and after:

The little nag.

I've been the so many different diets in my life, tried and well failed. I'm barely shy of turning sixteen it wasn't until last Saturday, I picked up the 4 Hour ... more

Updated Jan 19th 2012