Sweeteners

Sweeteners forum

Slow Carb Diet FAQs

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Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD, please read the book, available here. Is Food X ok to eat on SCD? Website with invaluable information: Self magazine nutritional data, contains very detailed nutritional data on a very wide ar...

Not losing enought weight

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Dear everyone, but especially LauraCox, PLEASE help! I did this for 90 days April-June but only lost about 8 lbs, some body fat, but I need to lost more weight. I've had 3 kids and have been doing boot camp/weight training for 1 hour 3 x per week for a year, plus some jogging (maybe 30 min 3 times a week also). I really n...

Week 9: Arctichacker -pics of progress

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Nothing as dramatic as the lovely Akane but I finally got my butt into my skivvies and figure out how to work the timer in my camera. Tomorrow is my Week 9 Cheat Day! Week 6 was my last progress blog. I decided to start having cheat days every week and half instead of weekly. So far I've done 2 cycles. The first 10 day c...

is stevia allowed?

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Is stevia allowed on the slow-carb diet? I am having a hard time going to black coffee with just cinnamon.

water..water..water...

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I am pretty sure I am starting to grow gills. I am currently drinking a gallon of water while I'm at work, plus a bottle first thing in the morning, and another big glass or two after I get home. I am watered out! I have been drinking some green tea with mint, and no sweetener. I was just wondering if anyone has any othe...

day 4 no sugar

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well im on day 4 without any sugar what so ever craving the sugar but not going to give in only three more days till cheat day then i will use a little creamer vanilla:)

What's one hint to lose fat weight quickly?

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One easy trick, one cognitive tool.

Micellar Casein Shake For Breakfast

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Hi I find it very hard to get 30g of protein when i wake up, mostly because i have NO appetite for at least a few hours. I was thinking of having a protein shake instead. From what ive read on here i need to avoid whey protein because it spikes insulin, however casein protein is ok? Im thinking of buying this one but want...

New person with some questions!

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I have lost 83 pounds so far but I seem to have hit a plateau now. I have about 50-60 more pounds to lose. My problem is that I will lose a small amount of weight during the week, then gain a large amount of weight on my cheat day. But it takes me the entire week to re-lose the cheat day weight so at the end of the week I b...