sweeteners

Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD please read the book available here. Is Food X ok to eat on SCD? Website with invaluable information Self magazine nutritional data contains very detailed nutritional data on a very wide ar...

Dear everyone but especially LauraCox PLEASE help! I did this for 90 days April-June but only lost about 8 lbs some body fat but I need to lost more weight. I've had 3 kids and have been doing boot camp/weight training for 1 hour 3 x per week for a year plus some jogging maybe 30 min 3 times a week also. I really n...

Nothing as dramatic as the lovely Akane but I finally got my butt into my skivvies and figure out how to work the timer in my camera. Tomorrow is my Week 9 Cheat Day! Week 6 was my last progress blog. I decided to start having cheat days every week and half instead of weekly. So far I've done 2 cycles. The first 10 day c...

Is stevia allowed on the slow-carb diet? I am having a hard time going to black coffee with just cinnamon.

I am pretty sure I am starting to grow gills. I am currently drinking a gallon of water while I'm at work plus a bottle first thing in the morning and another big glass or two after I get home. I am watered out! I have been drinking some green tea with mint and no sweetener. I was just wondering if anyone has any othe...

well im on day 4 without any sugar what so ever craving the sugar but not going to give in only three more days till cheat day then i will use a little creamer vanilla

One easy trick one cognitive tool.

I have lost 83 pounds so far but I seem to have hit a plateau now. I have about 50-60 more pounds to lose. My problem is that I will lose a small amount of weight during the week then gain a large amount of weight on my cheat day. But it takes me the entire week to re-lose the cheat day weight so at the end of the week I b...

Hi I find it very hard to get 30g of protein when i wake up mostly because i have NO appetite for at least a few hours. I was thinking of having a protein shake instead. From what ive read on here i need to avoid whey protein because it spikes insulin however casein protein is ok? Im thinking of buying this one but want...