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Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD please read the book available here. Is Food X ok to eat on SCD? Website with invaluable information Self magazine nutritional data contains very detailed nutritional data on a very wide ar...

Here are some nifty health-bits that are worth knowing! Information courtesy of menshealth.com. -Why 30g of protein within 30-60 minutes of waking? Every time you eat at least 10 to 15 grams of protein you trigger a burst of protein synthesis. And when you eat at least 30 grams that period of synthesis lasts about 3 hour...